Wellness

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Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.

Want to grow your own food but don’t know where to start? Plant a few of these and you’ll have a full pantry in no time.

Five scientifically proven ways to up the fun in your life

Sponsor Content: OOFOS

Professional athletes and everyday recreationalist swear by active recovery with OOFOS

The elite athlete opens up about the pressures to be light and fast—and her journey toward a healthier relationship with her body and performance

Our best advice for growing your own food and foliage

Take your gardening indoors with houseplants. Use these tips to place them in proper sunlight, water them correctly, and feed them so they survive and thrive.

Sponsor Content: Ikon Pass

And why we’re already stoked for next season

Drew Petersen seemed like just another free-spirited mountain dude. But the pain he was hiding nearly destroyed him.

Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports

After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery

Why is taking an hour off so difficult?

Work less, adventure more, and get some rest

Water-cooler chat? Make an appointment.

The world of fitness is always changing—for better and for worse. Here, we’ve focused on the bright side, spotlighting five faces in the health and wellness scene that are pushing for inclusivity, justice, and kindness, toppling old conventions to make their own.

Can’t we all use a daily steam at the office?

In the past two years, Americans have become disenchanted with work, leading to major strikes and what is being called the Great Resignation. But what if there was a better way? This writer went looking for that ever elusive work-life balance, learning how to get outside more and stress less.

And faced my fear of the ocean to boot

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