Instead of putting pen to paper, consider audio journaling as an alternative method of reflection
If we remain curious instead of ashamed of our tears, crying can inform us of our true feelings when we’re adventuring outdoors
Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?
A new study on exercise at different periods of the day begs the question: When do you work, out and why?
TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.
Moving your body has plenty of physical benefits, but that’s just the start
This routine can help you stretch out and stay active even when you're sitting down
It's no secret that athletes need to develop their mental game to compete at their best, but a growing number of athletes in many sports are now seeking out expert-led training for their minds
Choose wisely to take care of your skin and the planet at the same time
Set yourself up for sleep success with these important tips
Perfect for the on-the-go adventurer, these portable products make sunscreen application—and reapplication—easy
A skateboarder, business owner, husband, and friend, DJ Stewart was just getting started
Professional athletes and everyday recreationalist swear by active recovery with OOFOS
The elite athlete opens up about the pressures to be light and fast—and her journey toward a healthier relationship with her body and performance
Take your gardening indoors with houseplants. Use these tips to place them in proper sunlight, water them correctly, and feed them so they survive and thrive.
And why we’re already stoked for next season
Drew Petersen seemed like just another free-spirited mountain dude. But the pain he was hiding nearly destroyed him.
Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports
After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery
Instagram makes it look so easy
Old habits are hard to break
The world of fitness is always changing—for better and for worse. Here, we’ve focused on the bright side, spotlighting five faces in the health and wellness scene that are pushing for inclusivity, justice, and kindness, toppling old conventions to make their own.
In the past two years, Americans have become disenchanted with work, leading to major strikes and what is being called the Great Resignation. But what if there was a better way? This writer went looking for that ever elusive work-life balance, learning how to get outside more and stress less.
After upgrading his medicine cabinet, one Outside editor credits the Superberry Overnight Mask with his biggest skin transformation
Change offered an elite athlete an opportunity to better understand herself—and what she still wants from her sport
Oregon voters have opened the door to treating mental illness with substances like ketamine and psilocybin. In a peek at the future, our seeker attends a backwoods retreat where patients get help from a powerful combination of drugs and the outdoors.
What sets Athletic’s award-winning craft brews apart? They prove that you don’t need to compromise on taste or your health to enjoy great beer.
Get these six items to improve your sleep and wake up ready for anything
Lyme-carrying ticks are a bigger threat than ever. A promising new antibody treatment looks to stop infection—even after a tick bite.
What this Olympic moment can teach all of us about mental health
What we learn from getting way, way outside our comfort zones
Whether training or racing, you’re going to hit some challenges. Here’s how to motor on.
And what happens to your brain when you finally nail it
Recent studies looking into a phenomenon known as post-traumatic growth show that it's possible to thrive after challenging life events. Here's how.
A bad sleeper tries to train her brain with the help of virtual jellyfish, space-flight simulations, and the URGOnight device
For years, one Outside editor thought cleansing his mug with a bar of soap was sufficient. Then he tried Harry’s face wash.
Watching strangers get their spines adjusted on Chirogram is my pandemic catharsis