Plus, how to avoid altitude sickness
 
 
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The world-champion obstacle course racer has had a 20-year history with anorexia. But now she's in the process of recovering, and she has some important lessons to share.
 
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Cycling’s most infamous legend talks us through the twists and turns of the Tour with his daily podcast and exclusive updates on 'Outside'
 
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Experts from the Wilderness Medical Society have combed through the evidence to assess what works and what doesn’t
 
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Healthy and convenient or too good to be true? Our writer sampled a dozen of the most popular brands to find out.
 
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GEAR DEAL
 
From Cotopaxi
In 2017, the unisex Cotopaxi Teca windbreaker earned a spot in our roundup of our favorite pieces of peak bagging gear. The repurposed polyester taffeta packs into an internal chest pocket for quick stashing. It’s currently 48 bucks. →
 
 
 
 
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