Plus, the ten most overrated exercises and what to do instead
 
 
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It's time to take the Marie Kondo approach to your time
 
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If a pro runner gets hurt during competition, should meet organizers foot the bill?
 
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Inside a repurposed Twin Cities brewery, a massive aquaponics operation is ready to provide a locavore's dream: fresh produce and fish, raised indoors every month of the year
 
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Turns out you'll start to see and feel results from a new workout routine very quickly—sometimes after just one session.
 
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MORE FITNESS
 
 
 
 
To Delay Death, Lift Weights
 
 
 
 
 
 
Our Editors' Favorite Snacks
 
 
 
 
 
VIDEO
 
2:04
 
 
 
 
 
 
GEAR DEALS
 
From REI
Save 30 percent off the Patagonia Nano Puff men’s jacket. →
 
 
From REI
Save 47 percent off the REI Co-op Trail 65 women’s pack. →
 
 
 
 
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