Plus, new research myth-busting the 6-foot rule
 
 
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Analyzing your training distribution can reveal the right balance between hard and easy workouts
 
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Last week a paper suggested that runners and cyclists need much more than six feet. The report went viral, and backlash ensued. But there was some legitimate science behind the claims.
 
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The American Mountain Guides Association published tips on how outdoor professionals can use "psychological first aid" to stay mentally healthy during these challenging times. But the advice is useful for all of us during the ongoing coronavirus pandemic.
 
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Made from certified organic sustainably sourced cotton, wool, and latex, Avocado Green’s organic mattresses are designed so you can rest easy—and recover faster.

 
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