Step 3: Stretch Your Workout
Don't let that injury-dodging flexibility you've been working on since March fade as you ramp up your intensity. Try the following combinations of dynamic (moving) and static (stationary) stretches after a brief warm-up.
Bike Italy's Spiciest Island.
Can you help me find the right car rack to carry my bike?
Gear Guru- I'm looking for a bike rack that is easy to use and easy to put on the car and take off. I've been looking at the Thule Jaws rack, but on a recent trip to Moab, I noticed almost every car out there was equipped with a fork-lock rack. Do these people know something I don't? Chris Eau Claire, WI
Pimp your thighs and tris with these shorts and jerseys.
Keep your head and eyes safe with the best new helmets and sunglasses.
Clip in and take off with these new road and mountain bike kicks.
Home Bike Shop
Outfit your crib with the best new tools for bike repair and maintenance.
Got any ideas for a road trip in the Pacific Northwest?
I'm planning a one- to two-week road trip up to northern Washington, possibly Canada. Do you have any suggestions of good places to cp/stay and interesting things to do? Any goods hikes and or bike rides? Tim O. San Luis Obispo, CA
Pinarello FP3 105
Giant Defy Advanced 3
Wilier Triestina Cento1