How can I loosen up a tight IT band?
My left IT band tightens up every time I go for a run and sometimes I have to stop to stretch it. How can I loosen it up?
What should I wear while running when its really cold?
I'm moving to Mongolia for work and it's going to get pretty cold (between -20 and -35 Celsius in winter) Any advice on gear for running or cross-country skiing in those temps, or is it just too cold? There weren't be much deep snow. Dave Hong Kong
Catch a Buzz
Turns out you can get high from running after all. Here's how.
How can I ease sore hamstrings from running?
I'm a 71-year old runner and cyclist. I ride about 250 miles a month and run 16 to 18 miles a week. Lately my hamstrings are sore. Do you have any suggestions to ease my sore hamstrings so I can keep running?
Winter Running Gear Essentials
Cold weather is no excuse to stop running
Womens Winter Workout Gear Essentials
Keeping the cold out so you don't have to stay in
How can I crack a five-minute mile?
For the past five years I've been unable to crack a five-minute mile. I run up to 30 miles a week, but don't have a regular workout besides running. Are there strength workouts I can do to improve my speed? The Editors Santa Fe, New Mexico
How often should I strength-train for a half-marathon?
I'm training to run my first half-marathon. How much strength training should I be doing? The Editors Santa Fe, New Mexico
Which shell will keep me dry and warm, without overheating, for winter running?
I've just started running again after a long lay off, and I don't want to lose momentum over the winter. What's the best shell I can get to keep me dry and warm without blowing the thermostat? KT London, England
Im planning to run a marathon. What shoe should I get for training?
Im planning to run a marathon. What shoe should I get for training? The Editors Santa Fe, New Mexico
What's the best sports bra for running?
What's the best sports bra for running? The Editors Santa Fe, New Mexico
Seven Days in the Desert
DEAN KARNAZES talks about racing in the most extreme conditions on earth.