Will wearing too many clothes affect a sleeping bag’s insulation level?
To revisit the sleeping naked debate [June 12, 2003: "Is it true that it's warmer to sleep naked?"], I'd like to point out that while sleeping with a lot of clothes on should generally be warmer than sleeping naked, too much clothing might compress the sleeping bag's insulation and somewhat impede blood flow, resulting in a colder sleep. Wouldn't you agree? Stephen Calgary, Alberta
This issue has resulted in a flood of mail, so it’s worth re-visiting. Among the observations: clothing traps body moisture, damp clothes chill you, so sleeping naked is warmer. To which I say, bunk. The main goal in any sleep setup is to maximize insulation, with extra clothing used to supplement the bag insulation.
But, Stephen here raises an interesting issue. Yes, it is theoretically possible to wear so much that you compress the sleeping bag’s insulation. On the other hand, bags are differentially cut, meaning the inner shell is smaller than the outer shell, making it difficult to fully squeeze the two together. Still, it could be done. I’d also opine that if you’re wearing THAT much clothing, you’re also constricting your own blood flow, which of course is not good either.
I usually apply the same layering principles in bed that I do when hiking. In cool temps, I’ll start with a light layer of long underwear. If that isn’t enough, I’ll add a vest, light sweater, or expedition-weight long underwear. Hat and gloves and warmer socks, toocold feet, hands, and head account for lots of uncomfortable nights. If I’m still cold, chances are I also have a down parka because I anticipated below-freezing weather. That goes on last, or over the bag itself.
If I’m still cold, well, dawn will come eventually. Or, you can always share a sleeping bag at that point. But honestly, I’d rather suffer a little than share a bag with most of the people I end up in the woods withB
Finally, keep in mind that what is under you makes a HUGE difference. In cold weather, it’s often more economical, weight-wise, to carry an extra one-pound sleeping pad rather than a warmer sleeping bag or more clothes.