Do I need special footwear to run in the rain?
Your Gear Excellence, What would be your recommendation for footwear to run in the rain? Living in Mii, and especially at this time of year, it's a pain to have to cancel my morning runs. However, I concerned that hitting the asphalt sidewalks under pouring rain with my regular Asics or New Balance running shoes will give me blisters. Are my concerns well founded? Do I need special footwear to run under the rain? Gotta go for my run. Andres Biernat Mii, Florida
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
It depends. I assume you’ve had to run in the rain at least once. Did you get blisters then? Back when I was a regular marathon runner, I trained during the winter in rainy Portland and Seattle, and never had a particular problem with blisters. So it’s only a problem if…it’s a problem. How’s that for a useful aphorism?
Otherwise, there are several things you can do. One is to have at least two pairs of shoes on hand, and maybe three. Rotate them, so if one ends the run wet, it has at least two days in which to dry out. Or, you can try to waterproof your feet. One way to do this is with a running shoe with a Gore-Tex liner, such as the Montrail Hurricane Ridge ($115). It’s really a trail runner, but works just fine on roads.
Alternatively, waterproof your feet with Gore-Tex socks ($40 from most outdoor retailers). The advantage of these is that you can choose to use them or not at the last minute, with any pair of shoes handy. Also take care to wear fast-drying socks (no cotton) as these will help reduce friction and may even squish dry by the time you get home from a run that starts wet and ends dry.