Time for a six-month check-in! Here’s what the data says about how athletes are sticking to their goals in 2023.
The boat people volunteers who shuttle runners across the American River at mile 78 on the Western States 100 Mile Endurance Run have seen it all
The Kenyan middle-distance runner is considered by many the best of all time. Just a few weeks until the World Athletics Championships, she’s never been more ready.
Watch what happened when this six-year run streaker and HOKA Global Athlete Ambassador took on an iconic ultramarathon in California's Sierra Nevada
You can boost performance by tackling heavy blocks of training—if you avoid excess fatigue. Here’s how to walk the line.
Alpacka Raft’s featherweight Ghost is changing the game for multisport enthusiasts
This avid runner wore his GPS watch 24 hours a day for one month, performing every single workout it suggested
Cutting-edge benefits from being race-fit at 83
The Chicago-born trail runner drops the fastest time on the Nolan’s 14, one of Colorado’s most daunting routes
Aurelien Dunand Pallaz led the men’s field from early on for a win while Dauwalter battled from second place to surge for the win and course record
There’s nothing difficult about this nutrient-dense green recipe to keep the immune system strong and recovery speedy
What does Wimbledon tennis pro Danielle Lao do in her off-season? She runs. A lot.
Nikki Hiltz, Sha’Carri Richardson, and Sydney McLaughlin-Levrone shone at the biggest weekend in American track and field. Here’s what went down.
Coffee, candy, and joy are a few ways the world’s top ultrarunner keeps her love for running fresh
The biggest names of track and field, from Sha'Carri Richardson to Sydney McLaughlin-Levrone, are headed to Oregon to decide who will compete in the 2023 World Athletics Championships
Running volume is important, but how you structure your training might matter more
Corey Bellemore and Elizabeth Laseter win the Beer Mile World Classic titles in Chicago. Things got spewy.
Four unconventional ways to manage chafing—and effective alternatives
The American ultrarunning phenom took home the women’s title, while British runner Tom Evans won the men’s event
Ten self-assessments every runner should be able to pass, plus the exercises that will get you there and make you a more resilient runner
While Jeannie Rice and Jenny Hitchings are busy setting masters world records, their differences in training are even more instructive than their similarities
One of the world’s leading kung fu masters has trained the Wu-Tang Clan, Björk, and Wesley Snipes. Running is central to his training. Here’s why.
Bowie’s death in April sent shockwaves through the running community
Strava data scientists compiled numbers from Western States 100 Mile Endurance Run finishers, from 2018 to 2022, to help us investigate patterns behind successful finish times. Here’s what they found.
These five red flags might be keeping you from running faster
How to best care for your body to keep doing the outdoor activities you love
What do this rising actress, rock drummer, and elite hotshot squad leader have in common? They're all runners.
From foraging wild asparagus to scouting for the perfect shot, these runners are proving there’s no wrong way to run
Here are five ways to celebrate Global Running Day, even if you never knew it existed
An inspiring lineup of one-of-a-kind runners you’ll wish you heard of sooner
This one trick can get you out the door and into a routine of consistency and health, whatever life brings
When fitness influencer William Goodge ran across the country to raise money for charity, his feat received unprecedented scrutiny from hardcore running fans
Turn that vacay into a trail-running foray with these popular destination races
Race director Megan DeHaan partners ultrarunning and agriculture to celebrate and protect open space
The legendary trail runner and mountaineer was trying to climb the world’s highest mountain from the West Ridge
For Mental Health Awareness Month, the Olympian partnered with the New York Road Runners to share the message that when it comes to mental health, it’s about progress, not perfection
The 2023 season should be full of record-breaking performances from the sport’s biggest stars. Here are the most important things to know.
‘We Share the Sun’ is a new book that takes a behind-the-scenes look inside the life of Patrick Sang, the coach behind many of the Kenyan super-elite marathoners
The father-son duo of Dick and Rick Hoyt conquered over 1,100 endurance events worldwide, including more than 70 marathons
Social media influencers have started a trend of posting videos of them running long distances without training. Here’s why the science says it’s probably not a great idea.
The New York-based upstart apparel company’s community ethos isn’t just for show
Running can give you a longer life, better sleep, improved immunity, mood, and more—it’s even good for your knees and lower back
To build endurance as a runner is to build “capacity.” But what does this look like? Strength running coach Jason Fitzgerald explains.
We crunched the numbers from hundreds of thousands of Strava uploads, to see how athletes running in different marathons train differently, and why the Boston field is so speedy
We're only human, and bad races here and there are inevitable. Here's a crash course in honing your mind to mentally power through a tough day.