10 motivational tips to get you out on the road or trail on days you just don't feel like running
Can the famous “base building” concept apply to your strength routine, too?
July was officially the hottest month on record. We reached out to Phoenix runners to learn about how to adapt and train in sustained heat.
Running fast is important, even for beginners and endurance athletes. Here’s why, plus four essential workouts to start.
Modern gadgets tell us more about our physiology and recovery needs than ever before, but how might this constant data bath might actually work against our training?
This viral social media movement focuses on consistency over intensity, and it might help you recommit to a running routine
You can boost performance by tackling heavy blocks of training—if you avoid excess fatigue. Here’s how to walk the line.
Running volume is important, but how you structure your training might matter more
Four unconventional ways to manage chafing—and effective alternatives
Ten self-assessments every runner should be able to pass, plus the exercises that will get you there and make you a more resilient runner
While Jeannie Rice and Jenny Hitchings are busy setting masters world records, their differences in training are even more instructive than their similarities
Strava data scientists compiled numbers from Western States 100 Mile Endurance Run finishers, from 2018 to 2022, to help us investigate patterns behind successful finish times. Here’s what they found.
These five red flags might be keeping you from running faster
This one trick can get you out the door and into a routine of consistency and health, whatever life brings
Social media influencers have started a trend of posting videos of them running long distances without training. Here’s why the science says it’s probably not a great idea.
Running can give you a longer life, better sleep, improved immunity, mood, and more—it’s even good for your knees and lower back
To build endurance as a runner is to build “capacity.” But what does this look like? Strength running coach Jason Fitzgerald explains.
We're only human, and bad races here and there are inevitable. Here's a crash course in honing your mind to mentally power through a tough day.
Is your heart rate high, even on easy runs? Aerobic Deficiency Syndrome might explain why. Here’s how to fix it.
Expert strength running coach Jason Fitzgerald wants us to keep our easy runs easy, but not forget the importance of workouts
Olympian and veteran elite coach Mark Coogan’s central advice on making the most of your miles
A physical therapist details what usually brings runners into his office and lays out strategies to keep you injury-free
Everything you need to know about motivation, fulfillment, and achievement in this lifetime sport
Ten tips to kick-start your fitness at the start of the new year
And what does Damar Hamlin’s cardiac arrest tell us about the risks sports pose to an athlete’s heart?
I never expected to be taken off a flight on a stretcher and rushed to brain surgery. Here are some ways you can reduce your chances of the same fate.
Sharon Gayter’s closely monitored world record reveals insights on marathon fueling, pacing, and strategy
How to train your proprioception to more effectively control body movements and improve power, speed, agility, and durability
Whether you’re after FKTs or just want to best your own PR, a holistic approach to wellness can help you reach your goals
Starting at five hours a week, this ten-week program will help you build endurance and jump-start your training this winter
Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.
Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.
This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and an advanced version.
Make sure to include these smart, specific workouts in your half marathon training to land you that PR.
Tips and examples on how to optimally schedule your runs throughout the week
Corno shares her mindful, relaxed training plan and the key workouts that have her feeling “scary good” going into the Boston Marathon.
A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.
A guide to help college students navigate the NIL sponsorships and NCAA ruling maze.
Rouse gets in 100-mile weeks around a busy schedule as she looks to PR and compete for the masters title at Boston.
In large population studies, glucosamine-chondroitin, long taken to ease runners' joints, is linked to greater longevity.
Olympian Jared Ward details every mile, every workout of a week in the heart of marathon training.
Taking walk breaks during your runs is a proven method to go farther with less risk, whether you’re a beginner or an elite runner.
In Episode 17 of the Endurance Podcast, host Ian Sharman talks with Olympic marathoner turned ultra trail champion Magda Boulet about her career and how to optimize altitude training for different race situations.