Starting at five hours a week, this ten-week program will help you build endurance and jump-start your training this winter
In Episode 17 of the Endurance Podcast, host Ian Sharman talks with Olympic marathoner turned ultra trail champion Magda Boulet about her career and how to optimize altitude training for different race situations.
In Episode 16 of the Endurance Podcast, host Ian Sharman talks with elite road and trail runner — and physical therapist — Tim Tollefson about optimizing your training to be your best on the road or the trail.
How Mario Mendoza is training to conquer the alps at the UTMB 100-mile trail run this August.
A merger of two race event giants leaves trail running leaders concerned about rising entry fees, homogenization of racing experiences, and bulldozing of smaller events.
Pro runner Max King offers tips, tricks, and helpful perspective.
The organization marks its five-year anniversary this month.
The climate organization isn’t just about winter. Here’s why—and how—to make a difference.
Max King talks about what he's learned from competing in everything from the 3K steeplechase to 100-milers to obstacle racing.
An exclusive interview with the 2018 cross-country gold medalist.
Trail running — and sitting mid-run — can be major stress busters.
Is your pup a trail runner's best friend?
Mike Wardian, one of the most prolific — and successful — racers in the world, discusses how to lower your injury risk and stay at the top of your game for decades.
Busy parents can still trail run during a summer of COVID-19—here's how.
How the predominantly white trail running community is evolving, thanks to some BIPOC trailblazers.
Guidelines on how to stay safe and defuse potentially unsafe situations in the wild, animal by animal.
Five days in, with hundreds of miles more to go, Jameson and Danielle confront their biggest challenges yet while facing down doubt, pain, and the wilderness of Oregon.
Follow in the footsteps of the first week as two friends set out to set the Fastest Known Time for the Oregon Pacific Crest Trail, despite weather, bugs, late nights and hundreds of miles to go.
An epic story about a quest, friendship, choices, exhaustion, empowerment, persistence and possibility.
Leavenworth, Washington offers a European getaway for trail runners without crossing the Atlantic.
A trail running adventure over three Colorado mountains becomes a pilgrimage of redemption, elation, struggle, grit and pure delight.
Get in the best off-road running shape of your life with this targeted training plan