You can boost performance by tackling heavy blocks of training—if you avoid excess fatigue. Here’s how to walk the line.
This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and an advanced version.
Make sure to include these smart, specific workouts in your half marathon training to land you that PR.
Use the vertical climbing machine to increase fitness, improve form and increase strength, all in your own home without heavy impact.
Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workout designed for improving 5K, 10K, half marathon and marathon times
Hills, mud, redline intensity... training like an XC runner will make you a better runner all around: faster, stronger, more in tune with your body and mentally tougher.
Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.
Try this simple, fun, and effective structured fartlek to cultivate sprint speed and improve your 5k-marathon time.
This marathon-specific workout will give you a good indication of what you'll be able to hit on race day.
On Athletics Club Coach Dathan Ritzenhein, coach of olympians Alicia Monson and Joe Klecker, outlines three favorite workouts he used to keep them fresh at any point in the year.
Four challenging — and fun — speed workouts that don't require you to figure out how to get to a track.
For a change of pace, try this mixed-bag workout to fine-tune your change of speed.
Jumping rope is one of the easiest, fastest — and effective — cross-training workouts you can do. Take it back to your childhood and build up your body.
Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.
By hiding the finish line, the clever "whistle drill" workout forces you to push past your psychological limitations.
This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
This challenging interval workout is perfect for sharpening road warriors to run the mile, or just to keep you in touch with speed.
Four fun and effective variations on 1,000m repeats to add some zip to your next speed-focused workout.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.
A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.
One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.
Make sure your treadmill runs are both entertaining and productive with these three types of workouts.
When the winter weather gets dreary, try any one of these workout alternatives to stay active.
Training at race pace only hones your current abilities. You need build the pillars of endurance and pure speed to raise your peak to new heights.
A short hill with extras provides the context for three challenging and fun workouts that train you to pace your effort and power over the top.
This kettlebell workout circuit will add strength and efficiency to your stride. You don't need much, just this guide, a bit of space, and a kettlebell.
Our 3-part series of core stability exercises will alleviate pain, bolster training durability, find seconds on the clock, and improve your form. Here's how.
You don’t always need to add reps or sets to get a harder workout. Challenging your body to fight instability will make an exercise harder and offer some variety to your workout.
No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.
Having balanced shoulder muscles sets the foundation for maintaining impeccable running posture.
Every runner’s strength program should include a version of the deadlift. Here’s how to do them safely and effectively.
If you train slower as you age, you are likely to lose performance at a greater rate per decade than if you train fast.
This classic test for V02max is fun challenge that provides useful data about your fitness.