Agility and Balance
Recent studies suggest that walking the webbing may boost balance, speed rehab, and keep your knees injury-free
Want to perform like a pro, even with the years piling up? Nick Heil got the deluxe treatment at Exos, a cutting-edge outfit that works with NFL players and soccer stars. He came out slimmer, stronger, and more focused—the perfect upgrade for anybody, at any age, who plays hard in the outdoors.
Pro skier Sage Cattabriga-Alosa lets us in on his preseason training hacks
Keri Herman only started skiing seriously in her senior year of college. Now she's an Olympian. Here's how she turned her late start into a competitive advantage.
Want to undo the damage of your desk job in 10 minutes? Crawl like a kid and start spinning like a Sufi monk.
Six surprising reasons to sweat that go far beyond vanity.
Yoga just entered the digital age.
When a longtime triathlete took on a Kokoro camp—a beyond-extreme fitness challenge modeled on the Navy's Hell Week for SEAL candidates—his first question was purely about the pain: Can I survive this? The second was more metaphysical: Should I even want to?