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Why you should perfect the humble plank before programming sport-specific core exercises

Round out your training routine with exercises to help build explosive strength

Three full-body movement progressions on the parallettes that you can do at home

Our writer tested four of the highest-quality down jackets on the market to determine whether they're worth the price

Five gentle weighted moves to help you progress over time

This three-move bodyweight routine is all you need to improve athletic ability

Keep your fingers, shoulders, and back happy with these nine strength and mobility moves

Put that bouncy desk chair to work with this full-body strength routine

A step-by-step guide to help you build up to the ultimate lower-body move

Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.

The internet is full of gizmos to help your body bounce back from training. These stand out.

Inversions might seem intimidating at first, but the handstand pose is an attainable goal for any active person with the right mindset

This simple piece of gear will keep you fit—and from punching holes in the walls—during quarantine

Vasu Sojitra didn't let an amputation stop him from skiing or climbing. Now he's turning his attention to advocacy.

These men's jackets offer versatile protection for a variety of weather

Build strength, train cardio, and break a sweat at home with minimal equipment

8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic

Sitting all day wreaks havoc on the body. Here's how to reset and recenter.

If you're cooped up indoors and looking to move your body, try one of these routines

This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required

The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?

Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail

10 exercises to make you strong, fast, and explosive on the hill

Yoga inversions are easier—and more useful—than you might think

This basic, effective workout will build functional strength in key arm muscles

Dynos are big, scary, and an excellent way to think about how we can be more supportive and intentional at the crag

Ten exercises to improve strength, running economy, and resilience for the road or trail

A strong back is key to just about every sport—and can help you out even when you're deskbound

7 exercises to improve strength, stability, and resilience for the trail

Alyx Walkinshaw from Railyard Fitness in Santa Fe shows us how to do seven of the best oblique exercises

Up your game with these moves that translate to the vertical realm

What causes it and five exercises you can do for relief

The retailer will once again carry Camelbak, Giro, Bell, and others, after news that their parent company sold off a semi-automatic rifle maker

Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.

Falls happen. From skiing to bouldering, learn how to do it safely.

The weight room doesn't have to be overwhelming. Here's everything you need for a successful lifting practice, plus a foundational total-body workout to get you started.

Don't be a kook. Here's a crash course in surf etiquette.

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