Once you've built adequate hip mobility, it's time to focus on strength

You never forget how to ride a bike—but you might have a few things to learn about riding on trails

Work and play both stress the neck and shoulders. Here's how to recover.

It's the world's most convenient workout. And the possibilities are endless.

Side abs are critical to your overall core strength—don't neglect them.

Keep your fitness regimen in-house

The simple system is all you need for an effective full-body workout

Never underestimate the power of this simple fitness tool

Stay nimble and beat stress while you’re on your next business trip

Jenni Gritters, a Power Vinyasa yoga teacher, walks us through nine common poses

Lower back pain can be persistent and difficult to fix. These yoga poses can help.

Say one of your favorite hydration-pack brands has a parent company that also owns a semi-automatic rifle maker. Should you stop buying the gear? We asked three ethicists for their opinions.

Good fitness is about more than just powerful legs and core

Uberlight and able to take moisture in stride, a new breed of synthetic down is changing the winter jacket for good

Finland shares an 833-mile border with an aggressive and unpredictable neighbor. That proximity led to a major conflict during World War II—the horrific Winter War—and even now it keeps Finns nervous about Russia’s intentions. David Wolman suited up to train with the elite soldiers who will be on the front lines if this cold feud ever gets hot.

Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties

It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

It takes one piece of equipment to build strength, endurance, and total-body power

Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance

Forget complicated workout regimens. CrossFit phenom Christmas Abbott shows simple strength exercises are all you need to start feeling fierce

How a man wrongly convicted for murder spent nearly a decade in prison—and emerged as a fitness guru.

Challenge your friends to a grueling drill-based challenge, then whoop their butts.

This may not be the answer you’re looking for, but it’s the truth: The most effective way to get back into shape (and stay that way) isn’t by just doing one magic move over and over. The good news? You may not have to work out more than or…

They help you break falls and climb walls. Here's how to keep them strong.

Have trail and gym work turned you into a stiff? You need some flex time with Ashtanga yoga.

Build strength for ski season with this CrossFit-inspired workout

I tore my MCL playing football. Unfortunately, the only working out I can do is upper body strength training. Please help me out with some sort of aerobic workout not using my lower body. My whole life is outdoors and I want to get back to it as quick as possible. The Editors Santa Fe, NM

A TRX Suspension Trainer workout to fine-tune the core muscles your body calls upon late in a race.

You survive a plane crash in the Amazon? Who cares! What's far more likely to go wrong during an international journey is injuries and illnesses that would be easy to manage close to home but are much trickier on the far side of paradise. Here are seven frequent scenarios and how to handle them.

Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource.

Think of this as your adventure tool box: We’ve got the strength moves you need for peak performance, from core training to flexibility building to explosive power drills. Ramp up your fitness plan with these six workouts, guaranteed to get you buff—and ready to play outside.

Here's the deal: Ten breakthrough workouts from the best fitness experts and coaching pros around. Great tips for nutrition, gear, and fine-tuning your form. Killer ideas to keep you motivated. Ten high-performance meals you can prepare in less than ten minutes. It's everything you need to start fresh, keep your options wide open, and realize your fitness dream

As often as we use them, we can't help but abuse them. Or can we?

Don't sweat that impending trip — it's easy to keep in shape away from home

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