Yoga just entered the digital age.
This may not be the answer you’re looking for, but it’s the truth: The most effective way to get back into shape (and stay that way) isn’t by just doing one magic move over and over. The good news? You may not have to work out more than or…
What is the proper technique for an overhead squat? The Editors Santa Fe, New Mexico
I have a recurring back injury from my rugby-playing days, which now seems to flare up every time I finish a day’s skiing or carry even moderate loads (sitting in front of a computer all day doesn’t help either). Can you recommend a workout regimen that will help me build my core strength, especially with regard to my lower back? Alistair Washington, DC
Is it really possible to go from a beginning runner (i.e., comfortable for about a half mile) to someone who can manage 10.8 miles in a mere nine months with proper training, or I kidding myself? y Atlanta, Georgia
BROKEN BONES, TWEAKED KNEES, torn tendons: In days of yore—say, last year—these injuries would’ve promptly ended your season of biking, running, or hoops. Not anymore. Doctors are now shifting toward minimally invasive surgical techniques and natural healing stimulants that not only get you back in the game in top form…