The decade-long hunt captured the world's attention, but when it finally ended in June, everyone still wanted to know: Who had solved the mystery? This week, as legal proceedings threaten his anonymity, a 32-year-old medical student is ready to go on the record.
Flowing through a simple set of movements can help calm your nervous system down
A step-by-step guide to help you build up to the ultimate lower-body move
Build strength, train cardio, and break a sweat at home with minimal equipment
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
A holistic guide to strong, healthy shoulders
The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?
After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free
10 exercises to make you strong, fast, and explosive on the hill
I beat the snot out of it to see how it holds up
It's the world's most convenient workout. And the possibilities are endless.
We've been testing Backcountry's touring kit. Here are our thoughts.
The 20-year-old faced three wildlife attacks within 36 months
Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance
Yoga just entered the digital age.
This may not be the answer you’re looking for, but it’s the truth: The most effective way to get back into shape (and stay that way) isn’t by just doing one magic move over and over. The good news? You may not have to work out more than or…
What is the proper technique for an overhead squat? The Editors Santa Fe, New Mexico
“When you sit down on an exercise machine, with your back against chair, you tend to shut down the rest of your body,” warns Laird Hamilton. “You want strength that you can actually control and apply.” It’s called functional strength, and it dictates the way you should lift weights. Here’s…
I am a runner and not interested in going to the gym. What results could I get if I did, say, 20 regular push-ups, 20 wide-grip push-ups and ten tricep push-ups every day?
Think of this as your adventure tool box: We’ve got the strength moves you need for peak performance, from core training to flexibility building to explosive power drills. Ramp up your fitness plan with these six workouts, guaranteed to get you buff—and ready to play outside.
Here's the deal: Ten breakthrough workouts from the best fitness experts and coaching pros around. Great tips for nutrition, gear, and fine-tuning your form. Killer ideas to keep you motivated. Ten high-performance meals you can prepare in less than ten minutes. It's everything you need to start fresh, keep your options wide open, and realize your fitness dream