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Why you should perfect the humble plank before programming sport-specific core exercises

Round out your training routine with exercises to help build explosive strength

Three full-body movement progressions on the parallettes that you can do at home

The decade-long hunt captured the world's attention, but when it finally ended in June, everyone still wanted to know: Who had solved the mystery? This week, as legal proceedings threaten his anonymity, a 32-year-old medical student is ready to go on the record.

A socially distant competition can be just the right amount of motivation

Flowing through a simple set of movements can help calm your nervous system down

Use tempo and isometrics to improve your bodyweight routine

You can do more with this simple training tool than you think

A step-by-step guide to help you build up to the ultimate lower-body move

A sentimental look at the best piece of gear for hauling your child

Build strength, train cardio, and break a sweat at home with minimal equipment

8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic

Sitting all day wreaks havoc on the body. Here's how to reset and recenter.

This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required

The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?

Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail

After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free

10 exercises to make you strong, fast, and explosive on the hill

This basic, effective workout will build functional strength in key arm muscles

Ten exercises to improve strength, running economy, and resilience for the road or trail

A strong back is key to just about every sport—and can help you out even when you're deskbound

7 exercises to improve strength, stability, and resilience for the trail

It's not good enough to simply keep one with you while you're on the water. You've got to know how to work it.

This summer, get your kids off the couch and get swole

Up your game with these moves that translate to the vertical realm

Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.

The weight room doesn't have to be overwhelming. Here's everything you need for a successful lifting practice, plus a foundational total-body workout to get you started.

Don't be a kook. Here's a crash course in surf etiquette.

I beat the snot out of it to see how it holds up

Work and play both stress the neck and shoulders. Here's how to recover.

It's the world's most convenient workout. And the possibilities are endless.

The simple system is all you need for an effective full-body workout

We've been testing Backcountry's touring kit. Here are our thoughts.

These favorites fit larger-busted women without squishing or bunching up

The Best Part of Fall? Flannels.

The 20-year-old faced three wildlife attacks within 36 months

Uberlight and able to take moisture in stride, a new breed of synthetic down is changing the winter jacket for good

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