Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties

It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

It takes one piece of equipment to build strength, endurance, and total-body power

Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance

How a man wrongly convicted for murder spent nearly a decade in prison—and emerged as a fitness guru.

Challenge your friends to a grueling drill-based challenge, then whoop their butts.

This may not be the answer you’re looking for, but it’s the truth: The most effective way to get back into shape (and stay that way) isn’t by just doing one magic move over and over. The good news? You may not have to work out more than or…

Huston just left the country for his expedition to Ellesmere Island

What is the proper technique for an overhead squat? The Editors Santa Fe, New Mexico

I have very underdeveloped pectorals to the point that they are almost breast like. I run and workout often but it doesn't seem to help much. What can I do to fix this problem?

In which the author undertakes a grandiose experiment: to discover whether a regularly imbibing, socially smoking, still carousing 37-year-old can transform himself into a competitive athlete. Guess what? He did. Follow his plan and you can, too.

Our all-time best fitness advice, all in one place.

“When you sit down on an exercise machine, with your back against chair, you tend to shut down the rest of your body,” warns Laird Hamilton. “You want strength that you can actually control and apply.” It’s called functional strength, and it dictates the way you should lift weights. Here’s…

I am a runner and not interested in going to the gym. What results could I get if I did, say, 20 regular push-ups, 20 wide-grip push-ups and ten tricep push-ups every day?

Think of this as your adventure tool box: We’ve got the strength moves you need for peak performance, from core training to flexibility building to explosive power drills. Ramp up your fitness plan with these six workouts, guaranteed to get you buff—and ready to play outside.

Here's the deal: Ten breakthrough workouts from the best fitness experts and coaching pros around. Great tips for nutrition, gear, and fine-tuning your form. Killer ideas to keep you motivated. Ten high-performance meals you can prepare in less than ten minutes. It's everything you need to start fresh, keep your options wide open, and realize your fitness dream

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