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What you should know about safely returning to sports after pregnancy
Why you should perfect the humble plank before programming sport-specific core exercises
Round out your training routine with exercises to help build explosive strength
Three full-body movement progressions on the parallettes that you can do at home
It breathes and wicks sweat better than any other midlayer I’ve tested
A creative, challenging at-home circuit to get you fit, no matter your sport
The company's library of studio exercise classes, integrated with on-screen fitness data from your Apple Watch, launches today. Our Sweat Science columnist takes it for a spin.
Bust your gut like the gold-medal-winning cross-country skier
This three-move bodyweight routine is all you need to improve athletic ability
How the practice continues to comfort the former big-wall climber after a life-changing spinal injury
How does it compare against the competition? A guide finds out.
Use tempo and isometrics to improve your bodyweight routine
Put that bouncy desk chair to work with this full-body strength routine
You can do more with this simple training tool than you think
Train from the safety of your living room with this versatile, effective equipment
A step-by-step guide to help you build up to the ultimate lower-body move