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What you should know about safely returning to sports after pregnancy

Why you should perfect the humble plank before programming sport-specific core exercises

Round out your training routine with exercises to help build explosive strength

Three full-body movement progressions on the parallettes that you can do at home

It breathes and wicks sweat better than any other midlayer I’ve tested

A creative, challenging at-home circuit to get you fit, no matter your sport

The company's library of studio exercise classes, integrated with on-screen fitness data from your Apple Watch, launches today. Our Sweat Science columnist takes it for a spin.

Bust your gut like the gold-medal-winning cross-country skier

This three-move bodyweight routine is all you need to improve athletic ability

How the practice continues to comfort the former big-wall climber after a life-changing spinal injury

How does it compare against the competition? A guide finds out.

Use tempo and isometrics to improve your bodyweight routine

Put that bouncy desk chair to work with this full-body strength routine

You can do more with this simple training tool than you think

Train from the safety of your living room with this versatile, effective equipment

A step-by-step guide to help you build up to the ultimate lower-body move

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