Core

What you should know about safely returning to sports after pregnancy

Why you should perfect the humble plank before programming sport-specific core exercises

Round out your training routine with exercises to help build explosive strength

Three full-body movement progressions on the parallettes that you can do at home

It breathes and wicks sweat better than any other midlayer I’ve tested

A creative, challenging at-home circuit to get you fit, no matter your sport

The company's library of studio exercise classes, integrated with on-screen fitness data from your Apple Watch, launches today. Our Sweat Science columnist takes it for a spin.

Bust your gut like the gold-medal-winning cross-country skier

This three-move bodyweight routine is all you need to improve athletic ability

How the practice continues to comfort the former big-wall climber after a life-changing spinal injury

How does it compare against the competition? A guide finds out.

Use tempo and isometrics to improve your bodyweight routine

Put that bouncy desk chair to work with this full-body strength routine

You can do more with this simple training tool than you think

Train from the safety of your living room with this versatile, effective equipment

A step-by-step guide to help you build up to the ultimate lower-body move

Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.

From ballads inspired by outdoor adventures to neighborhood sing-alongs, the Okee Dokee Brothers' new album makes staying home with kids more fun

Inversions might seem intimidating at first, but the handstand pose is an attainable goal for any active person with the right mindset

This simple piece of gear will keep you fit—and from punching holes in the walls—during quarantine

Build strength, train cardio, and break a sweat at home with minimal equipment

8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic

Sitting all day wreaks havoc on the body. Here's how to reset and recenter.

If you're cooped up indoors and looking to move your body, try one of these routines

This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required

One of the best boulderers of the 1990s is climbing into her fifties

Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail

Outdoor athletes suck at squatting. Here's how to fix your form.

10 exercises to make you strong, fast, and explosive on the hill

Yoga inversions are easier—and more useful—than you might think

This basic, effective workout will build functional strength in key arm muscles

Ten exercises to improve strength, running economy, and resilience for the road or trail

Add these nine moves to your gym routine

A strong back is key to just about every sport—and can help you out even when you're deskbound

7 exercises to improve strength, stability, and resilience for the trail

Alyx Walkinshaw from Railyard Fitness in Santa Fe shows us how to do seven of the best oblique exercises

This summer, get your kids off the couch and get swole

The Air Core Insulated sleeping pad offers a 4.1 R-value, with a comfort range down to 15 degrees. Complete with a ripstop nylon outer and stuffed with a thin layer of PrimaLoft insulation, it’s a durable multi-season pad for those chilly nights under the stars.

Resistance bands offer the best bang for your buck, challenging little-used muscle groups that make a big difference