Diet


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A squeeze of honey, a squirt of ketchup, and other non-solids you can toss down your gullet if you so choose

Want to grow your own food but don’t know where to start? Plant a few of these and you’ll have a full pantry in no time.

It’s turkey hunting season. Whether you bagged a bird in the field or at your local farmers’ market, here’s how to turn it into a spectacular meal.

Our best advice for growing your own food and foliage

Potatoes, popcorn, paella, and apple crisp—all of these, and more, can be made using a smokeless fire pit

Delicious and good for the environment? Sign us up.

Overcomplicating sports nutrition wastes money and time. It also perpetuates privilege.

Shot Bloks are good when you’re craving something (anything) other than another gel or bar. And they’re made from all-organic ingredients. Get the black cherry or chocolate-cherry flavors, which come with 50 milligrams of caffeine per every three pieces.

The food-mood connection is interesting, but the research is still in its infancy. Here’s what we know.

Doesn’t your dog deserve the best?

The popular app promises weight loss without dieting. Then it proposes restrictive eating habits.

We asked a handful of athletes competing in Tokyo in various sports to share how they fuel themselves

The nutrition trend is all over TikTok, and it’s actually not a bad idea

From cereal and waffles to cottage cheese, we found retooled takes on the morning classics

After years of making dinner for my wife and in-laws, I embarked on a DIY crusade to become a better gardener and plant-based cook. With help from expert chefs, technology, and a massive online collection of classic recipes, I just might get the hang of this.

The buzziest supplement on the market might just live up to the hype. Here are our favorite new products.

In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.

Quick fixes and one-size-fits-all solutions abound in the world of wellness influencers. Here’s why you should avoid them.

Essential questions to ask during your doctor's visit, at every age

Sustaining and delicious whole-food meals and snacks to pack for your next mission

It’s a fun, easy DIY project that will help elevate any meal or snack

Since Mary Cain spoke out about the Nike Oregon Project in 2019, a growing wave of young runners have come forward with their own allegations of negligent coaching and toxic team cultures across the sport

Body fat is not a reliable indicator of health. So why are we obsessed with it?

Your microbiome absolutely impacts your health, but taking postbiotic supplements won’t do anything to help

The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.

After taking a critical eye to the amount of food she was throwing away, one writer realized things needed to change

Challenge what you think you know about diets, nutrition, and why we eat the way we do

Joshua Skenes ran one of the most expensive restaurants in San Francisco, with industry accolades and three Michelin stars. Still, he felt unfulfilled. Enter a top ­secret new venture where, if you’re lucky, you can have the best meal of your life for free.

Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.

A dietitian weighs in on our favorite packable midday meals

Alternatives to animal products aren't necessarily better for you

You have some options beyond that perfectly formulated post-workout beverage

Habits and tips to help you get through anything

The key to a good diet is flexibility

You can grind almost anything into a flour, but that doesn't mean you should. Here are six alternative flours that are actually worth trying.

Food scientists and marketers are creating healthy, plant-based, imitation tuna, crab, and shrimp that look and taste like the real thing. Better yet, switching to faux seafood will help curb our reliance on an international fishing industry that has become an environmental and human-rights disaster.

Former elite marathoner Tina Muir discusses her experience with disordered eating, the warning signs for RED-S and what to do about it.

Rules for managing your body composition without focusing on your weight.

Use these tips to create light, healthy, and packable summer meals

After a controversial Australian study's negative findings about low-carb, high-fat diets, scientists made adjustments and ran the study again

There are myriad arguments for and against eating roadkill. Can they all be true at the same time?

As the country faces meat shortages, it's a good time to experiment with vegetarian or vegan eating. Here's how to start.

It's fair to be skeptical of instant coffee. But after tasting Laird Instafuel, even one of our coffee-snob editors has been converted.

Yes, it tastes great, but it's not a drug

Brittany Griffith says now is the perfect time to have some fun with your diet

Alaska's favorite fishing siblings have a new quarantine skill for you to learn: making seafood delicious. Their new cookbook breaks down everything from filleting a wild-caught salmon to steaming Dungeness crab—and we've included two easy recipes to get you started.

Stop worrying about weight gain. The pandemic gives you enough to think about.

Products and companies offering a quick and easy immunity boost aren't going to help, but these three everyday practices might

When the long-running TV game show relaunched in January, it promised a kinder, gentler version suited for the current health climate. It didn't deliver.

What to buy, what to cook, and what not to worry about in the age of COVID-19

Nutritionist and journalist Christy Harrison makes a case against the state of nutrition in America in her new book, 'Anti-Diet'

A new spin on a classic, courtesy of ultrarunner Stephanie Howe Violett

Big brands are investing more and more resources in delivery and curbside pickup. Convenient? Maybe. Good for us? Maybe not.

Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it

The controversial author and personal trainer shares his lessons from the outer limits of self-experimentation

Personalized drinks and shakes are the latest innovation in the quest to boost performance

Even casual drinkers may get a few cravings as they go cold turkey. Here's how to beat them.

Plenty of food trends from this year should stay in the past. And a few of them should come with you into 2020.

A guide to help you wade through the misinformation and buy just what you need

The experts have spoken on what we will see in the coming year

A registered dietitian nutritionist could help you solve a mystery gut issue, boost your training, or develop a better relationship with food. Here's how to know what to look for.

Booze isn't optimal for athletic performance. Thankfully, a new crop of alcohol-free cocktails taste just as good as the real thing.

Some of our favorite nonfiction authors dropped new books that explore everything from climate disaster to unusual acts of endurance

Beautiful places, kind people, and great food aren't just nice things to experience—they're key to good mental health

Sourdough is delicious and good for you, and with just a little practice, you can make it at home

In his new book, 'Lifespan,' celebrated scientist David Sinclair lays out exactly why we age—and why he thinks we don't have to

Blood glucose monitoring for performance is becoming more common. Here's what you need to know.

These underappreciated, nutrient-dense farmers'-market finds are worth adding to your shopping bag

What we teach our kids about nutrition can impact them for the rest of their lives

Here's how to tell if you're getting enough of this essential, overlooked nutrient

After I lost 20 pounds and my red-blood-cell count dropped to dangerous levels, doctors finally knew what the problem was. But no one knew how to fix it.

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