Diet


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Quick fixes and one-size-fits-all solutions abound in the world of wellness influencers. Here’s why you should avoid them.

Essential questions to ask during your doctor's visit, at every age

Sustaining and delicious whole-food meals and snacks to pack for your next mission

It’s a fun, easy DIY project that will help elevate any meal or snack

Since Mary Cain spoke out about the Nike Oregon Project in 2019, a growing wave of young runners have come forward with their own allegations of negligent coaching and toxic team cultures across the sport

Body fat is not a reliable indicator of health. So why are we obsessed with it?

Your microbiome absolutely impacts your health, but taking postbiotic supplements won’t do anything to help

The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.

After taking a critical eye to the amount of food she was throwing away, one writer realized things needed to change

Challenge what you think you know about diets, nutrition, and why we eat the way we do

Joshua Skenes ran one of the most expensive restaurants in San Francisco, with industry accolades and three Michelin stars. Still, he felt unfulfilled. Enter a top ­secret new venture where, if you’re lucky, you can have the best meal of your life for free.

Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.

A dietitian weighs in on our favorite packable midday meals

Alternatives to animal products aren't necessarily better for you

You have some options beyond that perfectly formulated post-workout beverage

The key to a good diet is flexibility

Habits and tips to help you get through anything

You can grind almost anything into a flour, but that doesn't mean you should. Here are six alternative flours that are actually worth trying.

Food scientists and marketers are creating healthy, plant-based, imitation tuna, crab, and shrimp that look and taste like the real thing. Better yet, switching to faux seafood will help curb our reliance on an international fishing industry that has become an environmental and human-rights disaster.

Use these tips to create light, healthy, and packable summer meals

After a controversial Australian study's negative findings about low-carb, high-fat diets, scientists made adjustments and ran the study again

There are myriad arguments for and against eating roadkill. Can they all be true at the same time?

As the country faces meat shortages, it's a good time to experiment with vegetarian or vegan eating. Here's how to start.

It's fair to be skeptical of instant coffee. But after tasting Laird Instafuel, even one of our coffee-snob editors has been converted.

Yes, it tastes great, but it's not a drug

Brittany Griffith says now is the perfect time to have some fun with your diet

Alaska's favorite fishing siblings have a new quarantine skill for you to learn: making seafood delicious. Their new cookbook breaks down everything from filleting a wild-caught salmon to steaming Dungeness crab—and we've included two easy recipes to get you started.

Stop worrying about weight gain. The pandemic gives you enough to think about.

Products and companies offering a quick and easy immunity boost aren't going to help, but these three everyday practices might

When the long-running TV game show relaunched in January, it promised a kinder, gentler version suited for the current health climate. It didn't deliver.

What to buy, what to cook, and what not to worry about in the age of COVID-19

Nutritionist and journalist Christy Harrison makes a case against the state of nutrition in America in her new book, 'Anti-Diet'

A new spin on a classic, courtesy of ultrarunner Stephanie Howe Violett

Big brands are investing more and more resources in delivery and curbside pickup. Convenient? Maybe. Good for us? Maybe not.

Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it

The controversial author and personal trainer shares his lessons from the outer limits of self-experimentation

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