Ice cream? Before a run? Yes, please.
Being metabolically flexible helps performance, but do you need an app to track it?
A squeeze of honey, a squirt of ketchup, and other non-solids you can toss down your gullet if you so choose
Whether you bagged a bird in the field or at your local farmers’ market, here’s how to turn it into a spectacular meal
The nutrition trend is all over TikTok, and it’s actually not a bad idea
After years of making dinner for my wife and in-laws, I embarked on a DIY crusade to become a better gardener and plant-based cook. With help from expert chefs, technology, and a massive online collection of classic recipes, I just might get the hang of this.
In Episode 15 of the Endurance Podcast, host Ian Sharman talks with running nutritionist Meredith Terranova about fueling for races, training the gut, various diets and racing weight.
It’s a fun, easy DIY project that will help elevate any meal or snack
Body fat is not a reliable indicator of health. So why are we obsessed with it?
Real food for serious adventures
Joshua Skenes ran one of the most expensive restaurants in San Francisco, with industry accolades and three Michelin stars. Still, he felt unfulfilled. Enter a top secret new venture where, if you’re lucky, you can have the best meal of your life for free.
A dietitian weighs in on our favorite packable midday meals
Alternatives to animal products aren't necessarily better for you
You have some options beyond that perfectly formulated post-workout beverage
Habits and tips to help you get through anything
Food scientists and marketers are creating healthy, plant-based, imitation tuna, crab, and shrimp that look and taste like the real thing. Better yet, switching to faux seafood will help curb our reliance on an international fishing industry that has become an environmental and human-rights disaster.
Former elite marathoner Tina Muir discusses her experience with disordered eating, the warning signs for RED-S and what to do about it.
There are myriad arguments for and against eating roadkill. Can they all be true at the same time?
Just say no to chalky bars and gritty shakes
It's fair to be skeptical of instant coffee. But after tasting Laird Instafuel, even one of our coffee-snob editors has been converted.
Brittany Griffith says now is the perfect time to have some fun with your diet
Alaska's favorite fishing siblings have a new quarantine skill for you to learn: making seafood delicious. Their new cookbook breaks down everything from filleting a wild-caught salmon to steaming Dungeness crab—and we've included two easy recipes to get you started.
Stop worrying about weight gain. The pandemic gives you enough to think about.
When the long-running TV game show relaunched in January, it promised a kinder, gentler version suited for the current health climate. It didn't deliver.
Big brands are investing more and more resources in delivery and curbside pickup. Convenient? Maybe. Good for us? Maybe not.
Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it
Anyone who disagrees is an "obvious idiot"
A registered dietitian nutritionist could help you solve a mystery gut issue, boost your training, or develop a better relationship with food. Here's how to know what to look for.
Sourdough is delicious and good for you, and with just a little practice, you can make it at home