Electric muscle stimulation claims to be a more efficient form of exercise. Here’s how it holds up.
And no, we’re not just talking about a kettlebell
A creative, challenging at-home circuit to get you fit, no matter your sport
It's long enough to work the magic, but short enough that there's no excuse not to do it
Bust your gut like the gold-medal-winning cross-country skier
Flowing through a simple set of movements can help calm your nervous system down
Bouldering psychotherapy is gaining traction because the sport is unique in its easy access and ability to draw out emotions
Keep your fingers, shoulders, and back happy with these nine strength and mobility moves
Train from the safety of your living room with this versatile, effective equipment
A step-by-step guide to help you build up to the ultimate lower-body move
Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.
Build strength, train cardio, and break a sweat at home with minimal equipment
Tricks to making your home workout as easy—and productive—as possible
Build explosive power with this simple routine from professional athlete Braydon Bringhurst
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury
After a long day on the slopes, your body deserves a little après of its own
Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.
A holistic guide to strong, healthy shoulders
Hiking, running, and just living—here's one pair to rule them all
From camping with a $140 Walmart kit to building an adventure van on a budget, these were the Outside-produced videos that served you best
The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?
One of the best boulderers of the 1990s is climbing into her fifties
After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free
These new training apps can craft customized routines based on your past performance. It’s almost like having an automated personal trainer.
The world's most successful freeskier and Warren Miller film star says big-mountain fitness starts at home