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In this excerpt from his new book ‘The Practice of Groundedness,’ our Do It Better columnist Brad Stulberg explains how ritualizing exercise benefits your brain and body

A physical therapist explains why your wrists hurt, and how to rehabilitate and protect them

Electric muscle stimulation claims to be a more efficient form of exercise. Here’s how it holds up.

The secret to pushing past your mental limits could be a handful of coins

Elevate your strength routine with this effective, versatile tool

Working stabilizer muscles can lead to big gains in and out of the gym

Essential questions to ask during your doctor's visit, at every age

Hard-won advice from someone who hated the sport, until it changed his life

Looking to level up? Get started with this inexpensive, four-move routine.

A body in motion will inevitably need a little maintenance

What you should know about safely returning to sports after pregnancy

Why you should perfect the humble plank before programming sport-specific core exercises

And no, we’re not just talking about a kettlebell

Staying in hiking shape during the off-season is a serious challenge, but it’s not impossible

Round out your training routine with exercises to help build explosive strength

Three full-body movement progressions on the parallettes that you can do at home

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