And no, we’re not just talking about a kettlebell
A creative, challenging at-home circuit to get you fit, no matter your sport
It's long enough to work the magic, but short enough that there's no excuse not to do it
Bust your gut like the gold-medal-winning cross-country skier
Flowing through a simple set of movements can help calm your nervous system down
Bouldering psychotherapy is gaining traction because the sport is unique in its easy access and ability to draw out emotions
Keep your fingers, shoulders, and back happy with these nine strength and mobility moves
Train from the safety of your living room with this versatile, effective equipment
A step-by-step guide to help you build up to the ultimate lower-body move
Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.
Build strength, train cardio, and break a sweat at home with minimal equipment
Tricks to making your home workout as easy—and productive—as possible
Build explosive power with this simple routine from professional athlete Braydon Bringhurst
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury