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You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
A beginner's guide to the burgeoning nutrition trend
There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.
It won't solve all your health problems, but it might make your life a bit better
A growing number of scientists, athletes, and even a retired general believe that fasting leads to better health. Should you listen?