Flexibility


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It has great support, a table, and a spot for your favorite beverage

Inversions might seem intimidating at first, but the handstand pose is an attainable goal for any active person with the right mindset

Sean MacCormac says the keys to his success are ballet and breathing through the panic

If you're cooped up indoors and looking to move your body, try one of these routines

Scientists are increasingly skeptical of the benefits of flexibility, but the fitness world doesn’t want to hear it

Follow this yoga routine, in addition to your time on the slope, to improve and maintain your strength and flexibility all season long

Improve your range of motion, increase efficiency, and boost flexibility and balance with these five mobility moves

A desk jockey’s guide to not being a slouch

Make yourself more injury-proof by using these poses to increase your strength and flexibility

Yoga inversions are easier—and more useful—than you might think

Choose the right card, and you might not pay a cent for your next vacation

A strong back is key to just about every sport—and can help you out even when you're deskbound

Up your game with these moves that translate to the vertical realm

The Harmony is one of our Staff Picks. The natural rubber is among the grippiest we’ve tested, which makes it ideal for hot yoga or sweaty workout sessions.

Frequent fliers spend a lot of energy trying to avoid long layovers. But with these tips, the right attitude, and a bit of ingenuity, you can turn your layover into another adventure.

Credit-card mileage programs are as confusing as they are enticing, with rules, add-ons, and fine print that's always changing. Here's how to make them work for you.

The popular self-massage devices have a devoted following, but the evidence for their benefits is murky

Laird Hamilton's rules for preventive maintenance

The simple system is all you need for an effective full-body workout

Your calendar is your new best friend

Lower back pain can be persistent and difficult to fix. These yoga poses can help.

Researchers explore the psychology of running injuries

What elite athletes wish they had known when they first started climbing

Don't overlook the most important part of your training cycle

These are the stretchiest, most comfortable jeans we've ever worn

An otherwise fit 42-year-old, I had the range of motion of a sycamore.

The (surprisingly affordable) tools they use to build strength, power, and stability

The case for rethinking one of cycling's oldest and most misused components

John and Jen Kimmich, creators of Heady Topper Double IPA, break down all that goes into starting a successful microbrewery

Mastering ground movement—crawling, rolling, and standing—is a vitally important, often overlooked aspect of becoming a well-rounded, injury-free mountain athlete

This three-minute routine will make you faster and stronger and help keep you injury-free

Developing flexibility is just as important as developing strength. Here are the best moves to make you a healthier, more efficient all-around athlete.

Breaking down the latest research and what it means for every kind of runner

Different parts of our body seem to talk to and influence each other, even when they are far apart and—one might think—unconnected

The right moves make you faster and more resilient. Here's how to get the most important part of your training routine right.

Flow yoga takes on a whole new meaning when it's the suds that are flowing

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