Injury Prevention


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Build strength and alignment to help eliminate overpronation and protect your feet and ankles

A physical therapist explains why your wrists hurt, and how to rehabilitate and protect them

We may be closer to answering lingering questions around concussions. Plus, we provide a rundown of the most common head injuries—and what you need to know about them.

Working stabilizer muscles can lead to big gains in and out of the gym

A body in motion will inevitably need a little maintenance

A spiral of injuries—and the attendant existential crisis—can be an opportunity to revisit the fundamentals

These tools are suitable for beginners and hard-charging athletes alike

Since Mary Cain spoke out about the Nike Oregon Project in 2019, a growing wave of young runners have come forward with their own allegations of negligent coaching and toxic team cultures across the sport

This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.

New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.

The CEO of Thousand shares why she feels passionate about bike helmets

Pro runner Max King offers tips, tricks, and helpful perspective.

It’s easy—maybe a bit too easy—to believe that poor sleep leaves you more vulnerable to injury. But researchers aren’t so sure after all.

In our final segment of this series, we spoke with three sports psychologists about how to prioritize mental health alongside physical health.

Changing hormone levels affect your tendons, ligaments, and muscles, and evidence is mounting that this can influence your chances of injury

Post-injury, follow this step-by-step plan with guidelines to evaluate what pain is okay to run through and what is not.

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