Reflections on getting just a little bit older
A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.
This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.
Pro runner Max King offers tips, tricks, and helpful perspective.
In our final segment of this series, we spoke with three sports psychologists about how to prioritize mental health alongside physical health.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Six years ago, professional triathlete Linsey Corbin fractured her femur and it took 8 months to heal. Last year, the same injury took 8 weeks to heal. Here’s what changed.
For over 10 years, Daniels had been plagued by stress fractures along with Achilles and high hamstring injuries. Here's how and why he finally slowed down to build a healthier running foundation.
As athletes, we tend to glorify discipline, but sometimes it’s necessary to move on to new activities and identities.
How becoming less selfish in our running can help us reclaim our sense of self.
Irene Davis and Daniel Lieberman explain their views on how to reduce running injuries.
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.
Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.
How Renee Metivier came back from nearly career-ending injuries to smash three treadmill world-records.
Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury
Conventional wisdom on injury from running on hard surfaces like concrete or at fast speeds are typically untrue, but what role do they play?
4 reasons why running consistently helps you enjoy every run more, and get injured less often.
10 exercises to make you strong, fast, and explosive on the hill
Here's what he learned from it
Don’t ignore speed during marathon training if, like Dathan Ritzenhein, late-race hamstring cramps are your nemesis.
A thorough cooldown stretching routine is essential for injury prevention and helps speed up recovery after any workout
The "Couch Stretch" can reduce pains from your feet to your back, plus improve performance.
Warm-up exercises are essential for priming your body prior to any workout, especially running
A mysterious syndrome is leaving elite athletes lethargic, depressed, and unable to get out of bed
After a crash, skier Roy Tuscany created the foundation to support other athletes who'd suffered life-changing injuries
Connective tissue is notoriously slow to heal. New research suggests gelatin might help.