Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury
10 exercises to make you strong, fast, and explosive on the hill
Here's what he learned from it
A thorough cooldown stretching routine is essential for injury prevention and helps speed up recovery after any workout
Warm-up exercises are essential for priming your body prior to any workout, especially running
A mysterious syndrome is leaving elite athletes lethargic, depressed, and unable to get out of bed
After a crash, skier Roy Tuscany created the foundation to support other athletes who'd suffered life-changing injuries
Connective tissue is notoriously slow to heal. New research suggests gelatin might help.
Avery Shawler left her Idaho apartment one morning in 2016 to hike a prominent peak. But the day outing quickly took a turn for the worse, and Shawler would end up needing a lot of luck—and all her backcountry skills—to make it home alive.
While recovering from a terrible accident, the ultrarunner discovered a new part of her identity that went beyond her sport