Evolutionary biologists weigh in on the eternal training dilemma of how to allocate time and energy to three different disciplines
Uberman, a SoCal ultra-triathlon with a 21-mile swim, a 400-mile bike ride, and a 135-mile run, might be the most demanding challenge of its kind. But in the eyes of its founder, the physical goal is secondary to the mental one.
Cycling, running, and obstacle course racing are dominated by white-collar workers. And while disposable income makes competing more feasible, researchers are also starting to discover a psychological pull that draws these people to masochistic events.
In this video from Red Bull, Thomas shares how he stays focused and balances his various roles, plus his go-to workout, nutrition strategy and his tips for long-term fitness success.