Legs

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Female Athlete Exercising with Sliding Discs.

The 6-Move Sliders Workout

Keeping your body in shape to trail-run requires training for the joints.

5 Exercises to Protect Your Joints from Injury

Overall, the convenience and innovative bathroom access of these pants is unmatched against any I’ve previously tried.

I’ve Seen the Future, and It Is Pants You Can Pee In

Motivated Young Couple Running Together Outside On Cold, Windy Day

To Analyze Running Form, Look at the Big Picture

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To boost performance and prevent injury, run through this beginner-friendly workout two or three times a week.
Training & Performance

A Resistance-Band Workout You Can Do Anywhere

Looking to level up? Get started with this inexpensive, four-move routine.

Friends Camping In Mountains
Gear News

The Gear Our Editors Loved in May

Shorts, tees, swimsuits, gin... must be almost summer!

Adding an uphill workout to your week will help with balance, strength, and agility.
Running

Want to Level Up Your Workout? Head for the Hills.

Incorporating steep inclines into your training can help improve strength, agility, endurance, and more

Mom and baby exercise together
Training & Performance

How to Regain Core Strength Postpartum

What you should know about safely returning to sports after pregnancy

Here are the items that we’ve been using for the past three months to make sure we never skip a short run.
Running

This Gear Annihilates Excuses for Not Running

With the right preparation you can sneak out the door for a 30-minute workout at any time

Marathon runners' legs running race on city roads.
Injury Prevention

Wonky Legs? Even the Best Can Suffer This Mysterious Malady

If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.

But it has been a year, and we need to move forward with our lives.
Apparel

It’s Time to Start Wearing Real Pants Again

The best women’s denim for pandemic spring

The parallettes, a miniature version of gymnastics’ parallel bars, are an excellent tool for opposition training.
Training & Performance

Want to Get Strong? Train Like a Gymnast.

Three full-body movement progressions on the parallettes that you can do at home

side view of women doing step ups on picnic bench
Workouts

Improve Your Uphill Running with Step-Ups

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts

Young woman running on mountain
Training & Performance

How to Train Power for the Lower Body

Demystifying one of the most important yet often misunderstood fitness qualities

The secret to carving the perfect turn begins with the core.
Training & Performance

This Pro Skier's 10-Move Core Workout Will Kick Your Ass

A creative, challenging at-home circuit to get you fit, no matter your sport

Many of our accepted beliefs about lower-back pain are only making things worse.
Training & Performance

How to Strength Train with Lower-Back Pain

Five gentle weighted moves to help you progress over time

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Apparel

Ski Pants That Fit and Perform Like a Dream

Hard ­ef­­forts need bottoms that keep up

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Woman exercising at home
Training & Performance

Time-Crunched? Try This 10-Minute Workout

This three-move bodyweight routine is all you need to improve athletic ability

After decades doubling as a human blood buffet and trying every remedy under the sun to prevent bites and treat them, it seemed too good to be true.
Camping

Mosquito Magnets: You Need This Tiny, Magical Piece of Gear

This will be the best $10 you ever spend. Trust me.

“Like with everything, paying attention to form is the key to making these effective,” Stabler says. “It doesn’t look like a lot, but this is a hard workout.”
Training & Performance

How to Use a Pull-Up Bar for a Full-Body Workout 

You can do more with this simple training tool than you think

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