Incorporating steep inclines into your training can help improve strength, agility, endurance, and more
If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.
A creative, challenging at-home circuit to get you fit, no matter your sport
This will be the best $10 you ever spend. Trust me.
Train from the safety of your living room with this versatile, effective equipment
The internet is full of gizmos to help your body bounce back from training. These stand out.
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
Nobody gets a free pass to sit all day, but new research on how sitting affects your arteries offers some encouraging news for cyclists
Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury
After a long day on the slopes, your body deserves a little après of its own
Comfort and performance that doesn't look sloppy
After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free
10 exercises to make you strong, fast, and explosive on the hill
Dave Mackey was the first person to run the Leadville Trail 100 Run with a prosthetic leg
After I lost 20 pounds and my red-blood-cell count dropped to dangerous levels, doctors finally knew what the problem was. But no one knew how to fix it.
Which seat reigns supreme? We polled you (and our editors) to find out.
A study that assigns different workout plans to each leg shows just how much (or little) the details matter
We focused on comfort, stretch, and how well they fought off sweat and stink
Resistance bands offer the best bang for your buck, challenging little-used muscle groups that make a big difference
Rowing is a great workout but can be somewhat boring. The RW900 fixes that.
What do you do when your kid thinks winning is everything?
At the 2019 Los Angeles Marathon, Adam Gorlitsky will set out to become the first American paraplegic to walk 26.2 miles—and bust his British rival's 36-hour time in the process. But his real dream is to bring assisted mobility to people with disabilities.
You heard me. On cramped flights, the person who reclines their seat in front of me really chafes.
With bike pants this good, you’ll never ride in tights again
Does he not have nerve endings?
I’ve turned into a gym rat, and I’m proud of it
Skiing is a dance. We consulted a pro skier and former ballerina to find out how to train for it.
It's going to be hard sometimes, but it's not going to be the end of your adventures
Three new options—in a panoply of sizes—nail women’s fit and performance
You wear them all day every day. They should be comfortable.