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Looking to level up? Get started with this inexpensive, four-move routine.
Incorporating steep inclines into your training can help improve strength, agility, endurance, and more
What you should know about safely returning to sports after pregnancy
With the right preparation you can sneak out the door for a 30-minute workout at any time
Three full-body movement progressions on the parallettes that you can do at home
Demystifying one of the most important yet often misunderstood fitness qualities
A creative, challenging at-home circuit to get you fit, no matter your sport
Five gentle weighted moves to help you progress over time
This three-move bodyweight routine is all you need to improve athletic ability
This will be the best $10 you ever spend. Trust me.
You can do more with this simple training tool than you think
Train from the safety of your living room with this versatile, effective equipment
The internet is full of gizmos to help your body bounce back from training. These stand out.
Inversions might seem intimidating at first, but the handstand pose is an attainable goal for any active person with the right mindset
A sentimental look at the best piece of gear for hauling your child
8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
If you're cooped up indoors and looking to move your body, try one of these routines
Nobody gets a free pass to sit all day, but new research on how sitting affects your arteries offers some encouraging news for cyclists
Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury
There are more ways to mess up the common move than you think. This guide will help you progress into a flawless lunge.
This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required
After a long day on the slopes, your body deserves a little après of its own
Comfort and performance that doesn't look sloppy
Men's trousers that are up to any task you throw at them
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free
Outdoor athletes suck at squatting. Here's how to fix your form.
10 exercises to make you strong, fast, and explosive on the hill
Yoga inversions are easier—and more useful—than you might think
Dave Mackey was the first person to run the Leadville Trail 100 Run with a prosthetic leg
Ten exercises to improve strength, running economy, and resilience for the road or trail
Everyone can find a pair that fits perfectly, whether you prefer compression, roomy cuts, full coverage, or a barely there fit
Flexible, strong hamstrings are happy hamstrings
After I lost 20 pounds and my red-blood-cell count dropped to dangerous levels, doctors finally knew what the problem was. But no one knew how to fix it.