Legs
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Instead of focusing on joint angles and limb movements, a new study takes a holistic approach to the biomechanics of elite runners
Looking to level up? Get started with this inexpensive, four-move routine.
Incorporating steep inclines into your training can help improve strength, agility, endurance, and more
What you should know about safely returning to sports after pregnancy
With the right preparation you can sneak out the door for a 30-minute workout at any time
If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.
Three full-body movement progressions on the parallettes that you can do at home
Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts
Demystifying one of the most important yet often misunderstood fitness qualities
A creative, challenging at-home circuit to get you fit, no matter your sport
Five gentle weighted moves to help you progress over time
This three-move bodyweight routine is all you need to improve athletic ability
This will be the best $10 you ever spend. Trust me.
You can do more with this simple training tool than you think
Train from the safety of your living room with this versatile, effective equipment
The internet is full of gizmos to help your body bounce back from training. These stand out.
Inversions might seem intimidating at first, but the handstand pose is an attainable goal for any active person with the right mindset
A sentimental look at the best piece of gear for hauling your child
8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
Nobody gets a free pass to sit all day, but new research on how sitting affects your arteries offers some encouraging news for cyclists
If you're cooped up indoors and looking to move your body, try one of these routines
Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury
There are more ways to mess up the common move than you think. This guide will help you progress into a flawless lunge.
This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required
After a long day on the slopes, your body deserves a little après of its own
Comfort and performance that doesn't look sloppy
Men's trousers that are up to any task you throw at them
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free
Outdoor athletes suck at squatting. Here's how to fix your form.
10 exercises to make you strong, fast, and explosive on the hill
Yoga inversions are easier—and more useful—than you might think
Dave Mackey was the first person to run the Leadville Trail 100 Run with a prosthetic leg
Ten moves to improve strength, running economy, and resilience for the road or trail
Everyone can find a pair that fits perfectly, whether you prefer compression, roomy cuts, full coverage, or a barely there fit
Flexible, strong hamstrings are happy hamstrings
After I lost 20 pounds and my red-blood-cell count dropped to dangerous levels, doctors finally knew what the problem was. But no one knew how to fix it.
Add these nine moves to your gym routine
7 exercises to improve strength, stability, and resilience for the trail
Which seat reigns supreme? We polled you (and our editors) to find out.
A study that assigns different workout plans to each leg shows just how much (or little) the details matter
Up your game with these moves that translate to the vertical realm
Kelly Starrett has spent more than a decade training Olympians and professional athletes
In this episode of Moves, Santa Fe–based Railyard Fitness instructor Doug Lawder walks us through moves for stronger legs
Loosen up, already. These nine moves offer a full-body stretch designed specifically to offset running.
We focused on comfort, stretch, and how well they fought off sweat and stink
Resistance bands offer the best bang for your buck, challenging little-used muscle groups that make a big difference
From plantar fasciitis to blisters, these are the top causes of foot pain for runners
Rowing is a great workout but can be somewhat boring. The RW900 fixes that.
Any type of athlete can steal these moves
What do you do when your kid thinks winning is everything?
You never forget how to ride a bike—but you might have a few things to learn about riding on trails
Hips don't lie. So if yours hurt, you should listen.
Think long and hard before you jump or try to climb the cables. And don't forget about the wolves!
At the 2019 Los Angeles Marathon, Adam Gorlitsky will set out to become the first American paraplegic to walk 26.2 miles—and bust his British rival's 36-hour time in the process. But his real dream is to bring assisted mobility to people with disabilities.
You heard me. On cramped flights, the person who reclines their seat in front of me really chafes.
Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them.
With bike pants this good, you’ll never ride in tights again
I’ve turned into a gym rat, and I’m proud of it
A lifelong runner and outdoor athlete is hit with a mysterious physical breakdown. Once the engine starts to fail, what happens to the mind?
Skiing is a dance. We consulted a pro skier and former ballerina to find out how to train for it.
It's going to be hard sometimes, but it's not going to be the end of your adventures
Knee pain plagues athletes of all stripes. Here's how the experts handle it.
Stay nimble and beat stress while you’re on your next business trip
Eating habits of the world's best cyclocrossers
Three new options—in a panoply of sizes—nail women’s fit and performance
You wear them all day every day. They should be comfortable.
Lower back pain can be persistent and difficult to fix. These yoga poses can help.
