Incorporating steep inclines into your training can help improve strength, agility, endurance, and more
A creative, challenging at-home circuit to get you fit, no matter your sport
This will be the best $10 you ever spend. Trust me.
Train from the safety of your living room with this versatile, effective equipment
The internet is full of gizmos to help your body bounce back from training. These stand out.
Sitting all day wreaks havoc on the body. Here's how to reset and recenter.
Nobody gets a free pass to sit all day, but new research on how sitting affects your arteries offers some encouraging news for cyclists
Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury
After a long day on the slopes, your body deserves a little après of its own
Comfort and performance that doesn't look sloppy
After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free
10 exercises to make you strong, fast, and explosive on the hill
Dave Mackey was the first person to run the Leadville Trail 100 Run with a prosthetic leg
After I lost 20 pounds and my red-blood-cell count dropped to dangerous levels, doctors finally knew what the problem was. But no one knew how to fix it.