In an excerpt from his new book, ‘Do Hard Things,’ Steve Magness explains a clever tactic to combat anxiety and free yourself to perform
After a lifetime of prudishness, our writer tries to become one of those people who bares it all in the great outdoors
We asked a bunch of great writers to bear down, focus, and tell us what makes them giddiest in the outdoors. Join them as they celebrate everything from diving off rocks to adventure flirting to … shivering in a bed between cold sheets? (Hey, don’t judge.) Plus: five scientifically proven ways to up the fun and improve your health.
What motivates someone to run more than 3,000 miles around a block in Queens, New York? Transcendence.
Drew Petersen seemed like just another free-spirited mountain dude. But the pain he was hiding nearly destroyed him.
New research explores how physical and mental factors affect how athletes raise their game when it counts
Old habits are hard to break
In the past two years, Americans have become disenchanted with work, leading to major strikes and what is being called the Great Resignation. But what if there was a better way? This writer went looking for that ever elusive work-life balance, learning how to get outside more and stress less.
A new study grapples with a familiar question: How much of athletic success is physical, and how much is mental?
When someone gets hurt in the wild, we know what to do. But what we’ve lacked for way too long are the tools to help people in severe mental distress.
Mike McCastle has found a very unusual way to benefit others: by enduring agonizing physical challenges
Over the past few years, McCastle has completed 5,804 pull-ups in a single day, pulled a 5,000-pound truck across the Mojave Desert, and climbed a rope the equivalent height of Mount Everest. How on earth has this Navy SEAL dropout accomplished some of the craziest physical feats in recent memory?
Even after a life-changing diagnosis, I can still experience the thrill of adventure
Oregon voters have opened the door to treating mental illness with substances like ketamine and psilocybin. In a peek at the future, our seeker attends a backwoods retreat where patients get help from a powerful combination of drugs and the outdoors.
What this Olympic moment can teach all of us about mental health
What we learn from getting way, way outside our comfort zones
It turns out we have a lot in common
Why reaching outdoor nirvana means journeying far from the beaten path
What happens when a lifelong fraidy-cat sets out into the wilderness alone?
Habits and tips to help you get through anything
Expert advice for getting through the winter with COVID-19 as bad as it has ever been
Across the West, fire season lasts longer and has become more intense than any time in history—tens of thousands of structures burn every year, and dozens of people die. But new research is highlighting a different problem: those who survive are never the same.
How Spain's Natxo González prepares his body and mind to tackle the biggest swell on earth
BASE-jumping pioneer Jeb Corliss is one of the original madmen, a fiend for the extreme who has miraculously survived multiple crash landings in a sport that rarely allows second chances. Now, at 44, with a self-diagnosed psychological disorder, he's embarking on his most fraught journey yet: into the depths of his own mind.
Wilderness pros are trained to deal with physical injuries, but what about the psychological trauma that can result while on an expedition, from fear and stress, or from watching someone die in a fall, an avalanche, or whitewater? Australian psychologist and mountaineer Kate Baecher created a training program to equip guides and athletes with a tool kit to handle the worst mental distress we encounter when we're far from help.
Wim Hof's teachings about breath work and the health benefits of cold plunges have attracted millions of followers who swear it has cured everything from depression to diabetes and makes them happier and stronger. Our writer traveled to Iceland (naturally) for a deep dive with the man and his methods.
From pizza to ultramarathons, what's the best way to chill out?
How a dog and a fly rod can be the perfect prescription
One day, Michael Shattuck started to run. He liked it, so he ran longer, sometimes for as many as 65 hours each week. He never wanted to stop. What was he running from?
As most of the world stays indoors for days on end, we're all feeling varying degrees of cabin fever. Here's how to make sure you come out of it OK.
In his new book, 'The Wedge,' bestselling author Scott Carney travels the world to investigate the surprisingly effective methods humans have developed to rewire our brains and control our response to stress. And it all starts with taming fear.
Tricks to making your home workout as easy—and productive—as possible
'Shred It in Place' explores how iconic, untouched routes like the Kitchen Traverse can make this time just a little more bearable
Men suffer higher rates of suicide and drug abuse than women. Many are anxious and lonely—and, as a result, they’re all too often angry and violent. Wilderness Collective thinks the solution lies in open spaces, UTVs, and fireside talks. But is that enough?
Launched by Specialized CEO Mike Sinyard, Project New Day promotes the use of hallucinogens like mushrooms to treat addiction and PTSD
Whether you’re striving for peak performance or coming back from injury, psychological techniques can help
When your love for the outdoors meets chronic pain, you grieve—and then you adapt