Why reaching outdoor nirvana means journeying far from the beaten path
For over 10 years, Daniels had been plagued by stress fractures along with Achilles and high hamstring injuries. Here's how and why he finally slowed down to build a healthier running foundation.
As athletes, we tend to glorify discipline, but sometimes it’s necessary to move on to new activities and identities.
What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.
Bouldering psychotherapy is gaining traction because the sport is unique in its easy access and ability to draw out emotions
Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.
Learn to quiet your mind to improve your day, your night, and your game
Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.