Mindfulness


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Why reaching outdoor nirvana means journeying far from the beaten path

Dealing with discomfort isn’t a magical gift. It’s a skill, and you can improve at it.

Few activities are more self-sufficiently satisfying

How to embrace tough situations and use them in your favor

For over 10 years, Daniels had been plagued by stress fractures along with Achilles and high hamstring injuries. Here's how and why he finally slowed down to build a healthier running foundation.

Finding your path is more than a cliché: It can help you reach your potential. Discover what purpose looks like and how to find yours.

As athletes, we tend to glorify discipline, but sometimes it’s necessary to move on to new activities and identities.

Discover and foster goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.

What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.

Bouldering psychotherapy is gaining traction because the sport is unique in its easy access and ability to draw out emotions

My dogs love every run, with no goals, measurements or expectations. I need that right now.

Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.

New research says yes. Fortunately, there's something we can do about it.

Sponsor Content: Avocado Green Mattress

Learn to quiet your mind to improve your day, your night, and your game

Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.

Even casual drinkers may get a few cravings as they go cold turkey. Here's how to beat them.

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