Moves


Minimalist workouts to boost flexibility and balance, while improving strength and agility

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A step-by-step guide to help you build up to the ultimate lower-body move

Work your balance and core strength with these functional exercises

The secret to pushing past your mental limits could be a handful of coins

Tips and tricks to master the Turkish Get-Up

Elevate your strength routine with this effective, versatile tool

What you should know about safely returning to sports after pregnancy

Why you should perfect the humble plank before programming sport-specific core exercises

Round out your training routine with exercises to help build explosive strength

Three full-body movement progressions on the parallettes that you can do at home

Demystifying one of the most important yet often misunderstood fitness qualities

Forget the fancy wearables and complicated training plans. We're going back to the basics on fueling, movement, and recovery. 

Five gentle weighted moves to help you progress over time

Flowing through a simple set of movements can help calm your nervous system down

This expert advice will help you get out of a rut and take your skills to a new level

This three-move bodyweight routine is all you need to improve athletic ability

Keep your fingers, shoulders, and back happy with these nine strength and mobility moves

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