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Outdoor athletes suck at squatting. Here's how to fix your form.

At a conference on sports innovation, sleep scientist Charles Samuels cuts through the hype

A modest proposal that, at the very least, will make your community better

The quality of your habits determines the quality of your life. Here's your step-by-step guide.

A new meta-study, which followed 267,000 people, sheds a few answers

Hint: it's about introducing just the right amount of chaos

It takes skill to have no idea what you're doing outdoors

You can't force your way to healthy habits

Society has primed us to care about ego and status. Here's how to get past that.

Hips don't lie. So if yours hurt, you should listen.

A new book shows you how to get into the mindset that leads to mastery and peak performance

Work and play both stress the neck and shoulders. Here's how to recover.

What if striving to be great is what's holding you back?

Jenni Gritters, a Power Vinyasa yoga teacher, walks us through nine common poses

The renowned meditation teacher talks to Tim Ferriss about finding freedom and joy in the present

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