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Outdoor athletes suck at squatting. Here's how to fix your form.

At a conference on sports innovation, sleep scientist Charles Samuels cuts through the hype

A modest proposal that, at the very least, will make your community better

The quality of your habits determines the quality of your life. Here's your step-by-step guide.

A new meta-study, which followed 267,000 people, sheds a few answers

Hint: it's about introducing just the right amount of chaos

It takes skill to have no idea what you're doing outdoors

You can't force your way to healthy habits

Society has primed us to care about ego and status. Here's how to get past that.

Hips don't lie. So if yours hurt, you should listen.

A new book shows you how to get into the mindset that leads to mastery and peak performance

Work and play both stress the neck and shoulders. Here's how to recover.

What if striving to be great is what's holding you back?

Jenni Gritters, a Power Vinyasa yoga teacher, walks us through nine common poses

The renowned meditation teacher talks to Tim Ferriss about finding freedom and joy in the present

Rarely will you find a fitness tip that is equally applicable to all areas of your life

It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.

An energized group of explorers are bringing the spirit of wilderness through hiking to American cities. Record-breaking distance trekker Liz Thomas and others are altering how we see urban spaces and inviting folks new to the outdoors along for the fun.

In short, nothing good—and just one bad night can trigger a cascade of scary side effects

Our columnist literally wrote the book on peak performance, but he had to reconsider everything after an unexpected battle with mental illness

As ultra-endurance athlete and self-improvement guru Rich Roll says, "Mood follows action." In other words: Don't think. Do.

Ignore the urge to post a heroic effort and focus instead on the daily grind of steady improvement

The most basic tips and tricks to help you out as you begin to hit your stride

Sure, it's fun and relaxing—but it can also be a key part of a fitness routine

It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

The best performers in the world share a few key habits, and a new book helps you implement them

There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.

The good news? They're all pretty simple to reverse—or prevent entirely.

Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance

A new documentary argues that the Central Asia Institute’s founder was treated unfairly by "60 Minutes" and Jon Krakauer when they took him down in 2011. The newsmagazine and the author remain unfazed, and both stand by their original reporting.

Climate change and ocean acidification have killed off one of the most spectacular features on the planet.

Developing flexibility is just as important as developing strength. Here are the best moves to make you a healthier, more efficient all-around athlete.

A morning run or evening spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your overall well-being.

The art and science behind the best training environments

You won't cloud these clubs' reputations. Who knows, you might even improve them.

Park officials currently seeking public input

Marks first commercial flight to continent

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