Nutrition


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Quick fixes and one-size-fits-all solutions abound in the world of wellness influencers. Here’s why you should avoid them.

Sustaining and delicious whole-food meals and snacks to pack for your next mission

A DIY almond—or cashew, or sunflower—spread should be a staple in any kitchen

A special 30-day series celebrating nonprofits working for LGBTQ+ inclusivity

It’s a fun, easy DIY project that will help elevate any meal or snack

Body fat is not a reliable indicator of health. So why are we obsessed with it?

Your microbiome absolutely impacts your health, but taking postbiotic supplements won’t do anything to help

For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack

The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.

After taking a critical eye to the amount of food she was throwing away, one writer realized things needed to change

Challenge what you think you know about diets, nutrition, and why we eat the way we do

Outside correspondent Kate Siber learned to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself. 

Is it possible to stay in shape at home without spending a fortune? Wes Siler details his gym setup.

Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.

A dietitian weighs in on our favorite packable midday meals

TikTok star Alexis Nikole Nelson says you don't have to live near the woods to gather your own meal. Here's how to get started.

Alternatives to animal products aren't necessarily better for you

The key to a good diet is flexibility

Forget the fancy wearables and complicated training plans. We're going back to the basics on fueling, movement, and recovery. 

Two new studies find performance benefits from high levels of the sunshine vitamin, but they're not the final word

Spoiler: it isn't all that different from real ground beef

Swap your protein shakes for these cozy beverages packed with protein and electrolytes

Food scientists and marketers are creating healthy, plant-based, imitation tuna, crab, and shrimp that look and taste like the real thing. Better yet, switching to faux seafood will help curb our reliance on an international fishing industry that has become an environmental and human-rights disaster.

We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.

A handful of apps are rebranding the menstrual cycle as a female athlete's untapped superpower. Here's what you need to know about them.

'Tamago kake gohan' is my go-to post-workout meal and takes just 15 minutes to make

There are myriad arguments for and against eating roadkill. Can they all be true at the same time?

Three new studies explore iron patches, injections, and dose frequency

As the country faces meat shortages, it's a good time to experiment with vegetarian or vegan eating. Here's how to start.

'Working Woman's Trans BC Enduro' follows two cyclists as they prepare for a six-day mountain-bike race in the Kootenay Range

Logging miles in brutal conditions? Be sure and replace what you sweat out.

Yes, it tastes great, but it's not a drug

Brittany Griffith says now is the perfect time to have some fun with your diet

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