It’s a fun, easy DIY project that will help elevate any meal or snack
Body fat is not a reliable indicator of health. So why are we obsessed with it?
Take your body and mind in for a tune-up
Real food for serious adventures
For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack
Outside correspondent Kate Siber learned to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself.
A dietitian weighs in on our favorite packable midday meals
TikTok star Alexis Nikole Nelson says you don't have to live near the woods to gather your own meal. Here's how to get started.
Alternatives to animal products aren't necessarily better for you
Two new studies find performance benefits from high levels of the sunshine vitamin, but they're not the final word
Swap your protein shakes for these cozy beverages packed with protein and electrolytes
Food scientists and marketers are creating healthy, plant-based, imitation tuna, crab, and shrimp that look and taste like the real thing. Better yet, switching to faux seafood will help curb our reliance on an international fishing industry that has become an environmental and human-rights disaster.
Make sure your après involves self-care
We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.
A handful of apps are rebranding the menstrual cycle as a female athlete's untapped superpower. Here's what you need to know about them.
There are myriad arguments for and against eating roadkill. Can they all be true at the same time?
From prehab to rehab, make down days productive
Just say no to chalky bars and gritty shakes
Brittany Griffith says now is the perfect time to have some fun with your diet