Endurance-science experts explain the world record holder’s incredible marathon dominance
Our gear director has tried many workout drinks while exercising in the high desert of northern New Mexico. He thinks Nuun is the best. “I’ve tried countless other during-exercise solutions and found that Nuun products are the lightest and most gentle on my stomach,” he wrote.
The nutrition trend is all over TikTok, and it’s actually not a bad idea
After years of making dinner for my wife and in-laws, I embarked on a DIY crusade to become a better gardener and plant-based cook. With help from expert chefs, technology, and a massive online collection of classic recipes, I just might get the hang of this.
It’s a fun, easy DIY project that will help elevate any meal or snack
Body fat is not a reliable indicator of health. So why are we obsessed with it?
Take your body and mind in for a tune-up
Real food for serious adventures
For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack
Outside correspondent Kate Siber learned to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself.
A dietitian weighs in on our favorite packable midday meals
TikTok star Alexis Nikole Nelson says you don't have to live near the woods to gather your own meal. Here's how to get started.
Alternatives to animal products aren't necessarily better for you
Two new studies find performance benefits from high levels of the sunshine vitamin, but they're not the final word
Swap your protein shakes for these cozy beverages packed with protein and electrolytes
Food scientists and marketers are creating healthy, plant-based, imitation tuna, crab, and shrimp that look and taste like the real thing. Better yet, switching to faux seafood will help curb our reliance on an international fishing industry that has become an environmental and human-rights disaster.
Make sure your après involves self-care
We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.
A handful of apps are rebranding the menstrual cycle as a female athlete's untapped superpower. Here's what you need to know about them.