This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?
Instead of sending your peels to the trash, there may be a way to repurpose them—no composting necessary
Beverages don’t have to be ice-cold to satisfy your thirst
It’s easier than you think to add nutritious foods into your diet this season
The downside of veggies, the upside of emptying your colon, and more
Broadly labeling a certain cuisine as “unhealthy” is not only wrong—it’s also harmful
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
These made-from-scratch vegan bratwurst sausages may be better than the all-meat variety
Before you grab a colorful, flavorful sports drink to sip after your next workout, read this
Keep these pantry superheroes on hand for easy meals that still taste delicious
The process is as easy as making a smoothie
Don’t let an upset stomach ruin a good workout
Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?
There’s a reason a strenuous outing makes you desire a greasy mound of meat: it has a lot of what your body needs
Chef Biju Thomas keeps this traditional sweet rice dish simple, delicious and vegan-friendly
Sure, these drink mixes are going to keep you hydrated. But which ones actually taste good?
Ice cream? Before a run? Yes, please.
Sharon Gayter’s closely monitored world record reveals insights on marathon fueling, pacing, and strategy
Being metabolically flexible helps performance, but do you need an app to track it?
A squeeze of honey, a squirt of ketchup, and other non-solids you can toss down your gullet if you so choose
Whether you bagged a bird in the field or at your local farmers’ market, here’s how to turn it into a spectacular meal
Get ready to cover more ground, more quickly
Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact
Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports
The energy bars and hydration mixes our editors swear by, on sale at Backcountry
Our gear director has tried many workout drinks while exercising in the high desert of northern New Mexico. He thinks Nuun is the best. “I’ve tried countless other during-exercise solutions and found that Nuun products are the lightest and most gentle on my stomach,” he wrote.
It’s never too early to help your kids develop a healthy mindset around food. Here’s where to start.
Eating disorders affect people of all backgrounds, at all weights. To tackle them, we first need to reframe the way we think and talk about them.
Endurance-science experts explain the world record holder’s incredible marathon dominance
A sports dietician lays out exactly which nutrients and fluids your body needs, and how much, at every point during a marathon training run.
The nutrition trend is all over TikTok, and it’s actually not a bad idea
After years of making dinner for my wife and in-laws, I embarked on a DIY crusade to become a better gardener and plant-based cook. With help from expert chefs, technology, and a massive online collection of classic recipes, I just might get the hang of this.