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Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact
Critiques about body size and type can not only cause physical and mental harm but also reinforce implicit gatekeeping in sports
The energy bars and hydration mixes our editors swear by, on sale at Backcountry
Our gear director has tried many workout drinks while exercising in the high desert of northern New Mexico. He thinks Nuun is the best. “I’ve tried countless other during-exercise solutions and found that Nuun products are the lightest and most gentle on my stomach,” he wrote.
It’s never too early to help your kids develop a healthy mindset around food. Here’s where to start.