Nutrition
Archive Photo from WIkimedia Steven Rinella can cook anything, which pairs nicely with his ability to hunt anything anywhere. He's Outside's go to guy for anything food and wilderness related, whether it's a quest to…
Photo courtesy of XWRN on Flickr. People in 1910 would’ve died of embarrassment if they saw some of 2010’s fitness trends. (Try handing a Shake Weight to a centenarian.) Other trends would've made a caveman proud. Presenting the top…
Why is there so much hype around quinoa? The Editors Santa Fe, NM
Will caveman calisthenics be the next big thing for adventure athletes?
The caffeine-free, fully cleansed, take-a-nap, buff-as-hell guide to a new you.
A new study finds that people who imagine eating multiple pieces of candy (or multiple bites of any food) eat less of the real thing when given the chance, Science Magazine reports. Researchers, according to the article, “found that repeated…
Photo courtesy of whitneyinchicago on flickr. My dad is a wannabe pie-a-holic. He's also a Type 1 diabetic. So in an effort to prepare an holiday pie that he can indulge in, I've been baking a “sugar-free” apple pie for the past nine years. And you…
 Slater, on a real wave. Photo courtesy of Testemale/Quiksilver After five years of research and development, ten-time world surfing champion Kelly Slater recently launched Kelly Slater Wave Company (KSWC), with the goal of creating artificial, world-class waves around the world. A team…
Courtesy of bradley j on Flickr. Taking supplemental calcium and vitamin D, which has been widely recommended by doctors, is not necessary in most cases according to a panel of medical researchers convened by the Institute of Medicine, the…
The insanity of “Black Friday” is mercifully past. “Cyber Monday” was this week. Still in need of something for an outdoors lover on your list? Here are a half-dozen holiday gift ideas, ready to wrap and Gear Junkie approved. Seasonal Energy Food, $1 and up Energize for the…
Photo courtesy of SashaW on Flickr If you and a shorter friend go for a walk, your friend will burn more calories. That is the gist of a new study published today in the Journal…
Why am I hungrier when it's cold? The Editors Santa Fe, NM
What made big news last month? Scroll down to find out. Here are the top 10 posts from October. At least you'll be armed with good dinner party conversation. Number 10: The Top 10 Adventures in Scotland Number 9: The Top 10 Things To…
Energy drinks like Rockstar and Red Bull are dominating the US drink market. And just like the people they energize, they're not slowing down; sales of the super-caffeinated pick-me-ups are supposed to exceed nine billion dollars in 2011. Studies have shown…
By Stephen Regenold This time of year it's expected that ice cream shops and fast-food restaurants might add a dash of holiday-inspired ingredients to dessert items to evoke some seasonal spirit and extra sales. But what about energy-food brands? Two of the biggest players,…
Photo courtesy of Juushika Redgrave on Flickr. Didn't give away all of your Halloween candy to the neighborhood kids last night? Never fear. Snacking on sweets doesn't have to be a waste of calories–if you time it right. CorePerformance.com's Danielle…
It was 20 years ago this fall — November 17, 1990, to be precise — when Gary Erickson (pictured at left) started to bonk on the long bike ride up Mount Hamilton in Santa Clara County, Calif. He had six energy bars with him for the day, a stash…
What should I eat or drink during a half marathon? The Editors Santa Fe, NM
I'm on a tight budget. What are some ways to save money on healthy foods? The Editors Santa Fe, NM
What's the best source of protein for a vegetarian? The Editors Santa Fe, NM
There's no better way to get in shape than to prepare for a triathlon. Here's your guide to the ultimate first-time experience.
There has been a surge in anatomically-named fitness products lately. Cyclist Dave Zabriskie released his anti-chaffing cream, DZ Nuts (pronounced dees nuts) in 2008. Anti-Monkey Butt Powder, developed in 2003, became the anti-chaffing product of…
The founder of Stanford University's Prevention Research Center says he's found five foods with cancer fighting powers, the San Francisco Chronicle reports. Dr. John Farquhar, a faculty member at Stanford's Medical School, co-teaches a class called,…
The secret to performing in hot weather? Have a really cold one.
Is it OK to train on an empty stomach every morning? The Editors Santa Fe, NM
What's the best post workout drink? The Editors Santa Fe, NM
It's National Tequila Day this Saturday, July 24! Instead of spending a lot of dough bar-hopping, we suggest making your own drinks. Mixologist Mark Drew of Casa Herradura gives you his best tequila recipes for summer fun: Blood Orange and Ginger Collins: El Jimador…
 Photos by Chris Werner In early June, beer lovers gathered at Orella Ranch on California’s Gaviota Coast for a two-day workshop on building a home brewery and making beer. Orella Ranch, a family ranch in operation since 1866, is also home to…
Photo courtesy of Fir0002 We are what we eat, and that’s why we need to pay more attention to our diets. Some foods are healthier than others because they’re more densely packed with nutrients, natural and whole,…
Researchers have found that sports bars and gels are just as effective as sports drinks when it comes to delivering carbohydrates to your body during exercise. If you typically workout longer than two hours a session, then you'll need…
Vitamin D may turn out to be a wonder nutrient for your health and performance. If you're not getting enough—and you probably aren't—you need to start.
Think you live in a clean country? Think again. Yale, in conjunction with Columbia, recently released their annual EPI (Environmental Performance Index). The U.S. dropped 22 spots in just one year (now ranked at 61, compared to…
By natural foods energy company Honey Stinger that is. As the company's official press release states today, Armstrong has signed on as a part owner. Moving forward, he'll be involved with product and business development…
This fat-tire Shangri-La's got stunning scenery, challenging riding, plenty of beer and music—and you don't have to be an expert rider or endurance junkie. Here's everything you need to make the most of this weekend-long party, er, mountain-bike race.
Ready for a hike? According to topix.com, one should consider these three things when packing for a day on the trail: Healthy Carbohydrates such a as granola, apples, celery and carrots or pita with hummus. Good-for-you-fats like peanut butter and jelly or a low-sugar…
He's back. And he has a new schtick. Jared Fogle became famous in commercials that lauded him for losing weight by eating Subway sandwiches. According to Subway, he started off at 425 pounds and made his way down to 190, with the…
Junk food works like crack, at least that's what a recent study by scientists at Scripps Florida suggests. The scientists fed groups of rats different types of food. One group was given a healthy…
By Stephen Regenold Drop it. Dissolve it. Drink it. Those are the quick instructions Chicago-based BE Innovations Inc. gives for the use of its quarter-size ZYM electrolyte tablets. The small effervescent drops–which fizz and dissolve in water like Alka-Seltzer tablets–are made to ease the…
Caffeine may negatively affect your performance as a triathlete, according to trifuel.com. The intake of caffeine can lower your body's pH level. Acidic body chemistry can lead to any of the following: faster fatigue, slower recovery, inability to concentrate, frequent illness, and…
By Stephen Regenold Not so long ago, perhaps somewhere a few days down a trail on a backpacking trip, I gave up on the food category known as “energy bars.” After years of eating bars from a dozen different companies, something clicked.
Overlooked mountain ranges, river beer, running album, gear of all time, and 47 other big ideas, accidental winners, and awesome things about the world outside we've come to love over the past 33 years. Introducing our first annual Editors' Choice Awards...
Going 26.2 miles is a great way to prove your grit—and there's no greater showcase than the world's biggest. Presenting a simple plan to get anyone off the couch and across the finish line.
Jamie Dukes, a former NFL lineman for the Atlanta Falcons, Green Bay Packers, and Arizona Cardinals, is on a mission this Super Bowl…
When visiting one of the best ski towns in North America, it's worth it to splurge on a meal in one of the country's best restaurants. But these days such trips are in short supply, so what can you do? Not much, unless you have a recipe. I gathered up…
If you think the Ultraman traiathlon is insane, try and comprehend five Ironmans five days in a row. Rich Roll isn't just thinking about it–he's going to do it. Roll is a two-time Ultraman competitor and first ever Ultraman vegan athlete. After going through a major personal revolution…
What did I learn in the end? Lean protein, good fats, healthy carbs. More specifically: modestly sized meals consisting of lots of produce, a bit of lean meat now and then, and grains that haven’t been bleached and pulverized into submission. Also, olive oil is good, and snack on nuts…
Exercise enough and you can eat whatever you want...Right? Wrong. Trust me, I spent a full year dieting. What I learned could change your life.
Longevity guru Dan Buettner has a plan to add 12 years to your life. But is it worth it if you have to give up what you love most?
Turns out moderate drinking might not be preventive medicine after all. But that doesn't mean it's not good for you.
What's the best winter survival food? The Editors Santa Fe, New Mexico
Human Growth Hormone is crucial to the body's recovery, and ingesting protein instead of carbs increases HGH levels, Trifuel reports. So what does this mean for folks who want to manage their nutrition for optimal athletic performance? Well, the body releases HGH during sleep,…
Vitamins C and E might be key to retaining strength as you age
Yes, there's a world-class ski resort in Steamboat Springs. But as the careers (and hobbies) of these five guys demonstrate, that's just one part of this relaxed Colorado town's allure.
Today, October 16th, is World Food Day. It is a day designated for increasing awareness, understanding and year-round action to alleviate hunger. A report released on Wednesday by the United Nations says that the global economic crises has left over 1 billion people malnourished. According to…
A study done by the Center for Science in the Public Interest suggests that a tax on soda could help states raise budget money. Perhaps more importantly, a tax could also dissuade people from consuming as much soda, which is…
Build Power, Not Bulk The Pillars of Fitness To get in peak shape try out all four parts of our comprehensive series. IF YOU’VE BEEN FOLLOWING our Pillars of Fitness series (“Building a Base,” March, and “Speed Up,” May), congratulations. By now you’ve dedicated yourself to sustainable, year-round conditioning…
Robert Kenner’s new documentary FOOD, Inc. opens with a shot of a glowing cornfield and a quaint red farmhouse. Within minutes, headless chicken corpses the color of a sidewalk fill the screen, rolling down a factory assembly line. Shock value is the point here: The film, in wide release this…
The latest research can help boost your horsepower—and cut your workouts in half
Am I at a greater risk for heart disease if I eat whatever I want? Steve Kings Beach, California
How can I maintain a healthy diet if I'm lactose intolerant?
I put raisins on my cereal. Should I just put sugar on my cereal and cut out the raisins? Bill Garfield Hanover, New Hampshire
I take one multivitamin every morning after breakfast. Does it matter what time of day I take it? Craig Dunedin New Zealand
For cycling and running, does Siberian ginseng have any benefits for performance? If so, when is the best time to take it before a race? Andrew Guthrie Edmond, Oklahoma