We dive into the research and share the best and worst late-night snacking habits for when hunger pangs hit close to bedtime.
Outside correspondent Kate Siber learned to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself.
5 reasons why you may want to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.
A dietitian weighs in on our favorite packable midday meals
TikTok star Alexis Nikole Nelson says you don't have to live near the woods to gather your own meal. Here's how to get started.
Alternatives to animal products aren't necessarily better for you
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.
Two new studies find performance benefits from high levels of the sunshine vitamin, but they're not the final word
Swap your protein shakes for these cozy beverages packed with protein and electrolytes
Food scientists and marketers are creating healthy, plant-based, imitation tuna, crab, and shrimp that look and taste like the real thing. Better yet, switching to faux seafood will help curb our reliance on an international fishing industry that has become an environmental and human-rights disaster.
Make sure your après involves self-care
We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.
The performance benefits of the world’s favorite chemical could be washed out if it causes trouble in your gut.
Athletes tend to have a more diverse gut microbiome. But does it make a difference in athletic performance?
A handful of apps are rebranding the menstrual cycle as a female athlete's untapped superpower. Here's what you need to know about them.
There are myriad arguments for and against eating roadkill. Can they all be true at the same time?
Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.
Loads of factors within and outside the body contribute to nausea during ultramarathons, but there are some ways to mitigate it.
Study shows faster marathoners took in significantly more calories and fats—eating more nuts, seeds, fruits and vegetables—than slower marathoners.
Just say no to chalky bars and gritty shakes
From prehab to rehab, make down days productive
Brittany Griffith says now is the perfect time to have some fun with your diet
Many male athletes struggle with eating disorders. By sharing his personal experience, Lightner hopes to let others know they are not alone.
Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system.
Big brands are investing more and more resources in delivery and curbside pickup. Convenient? Maybe. Good for us? Maybe not.
Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it
A registered dietitian nutritionist could help you solve a mystery gut issue, boost your training, or develop a better relationship with food. Here's how to know what to look for.
The holidays are all about sharing delicious food with loved ones. These recipes from athletes and chefs will nourish and satisfy.
The Swedish company Maurten's hydrogel drink has taken the endurance world by storm over the last two years. Now scientists are testing their claims.
Nutrition science isn't perfect. Here's why.
We took a peek inside their packs and had a nutritionist grade their choices
Blood glucose monitoring for performance is becoming more common. Here's what you need to know.
What we teach our kids about nutrition can impact them for the rest of their lives
Science says you should eat a popsicle
The new program, called Kurbo, could encourage dangerous habits for young people