The food-mood connection is interesting, but the research is still in its infancy. Here’s what we know.

An overexplained “recipe” for my favorite endurance fuel

It’s never too early to help your kids develop a healthy mindset around food. Here’s where to start.

Eating disorders affect people of all backgrounds, at all weights. To tackle them, we first need to reframe the way we think and talk about them.

Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.

When Drew Hulsey started climbing, he weighed 300 pounds and wondered if the ropes would hold. He found out that they would, and found a community that embraced him. Now he sets an example that inspires others to join him.

These canned beverages are every bit as tasty as their sober counterparts

Supersapiens’s new continuous glucose monitor promises to help athletes manage their energy levels. But can it really stave off a bonk?

The popular app promises weight loss without dieting. Then it proposes restrictive eating habits.

Endurance-science experts explain the world record holder’s incredible marathon dominance

A sports dietician lays out exactly which nutrients and fluids your body needs, and how much, at every point during a marathon training run.

We asked a handful of athletes competing in Tokyo in various sports to share how they fuel themselves

The nutrition trend is all over TikTok, and it’s actually not a bad idea

From cereal and waffles to cottage cheese, we found retooled takes on the morning classics

After years of making dinner for my wife and in-laws, I embarked on a DIY crusade to become a better gardener and plant-based cook. With help from expert chefs, technology, and a massive online collection of classic recipes, I just might get the hang of this.

The buzziest supplement on the market might just live up to the hype. Here are our favorite new products.

Quick fixes and one-size-fits-all solutions abound in the world of wellness influencers. Here’s why you should avoid them.

Gut problems in runners have myriad sources — from stress to heat, caffeine to sleep deprivation — and all of them can sabotage your performance.

Sustaining and delicious whole-food meals and snacks to pack for your next mission

A DIY almond—or cashew, or sunflower—spread should be a staple in any kitchen

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