In an excerpt from his new book, ‘There and Back: Photographs from the Edge,’ the renowned climber and filmmaker recounts a 2003 expedition with snowboarder Stephen Koch
Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.
Make sure to include these smart, specific workouts in your half marathon training to land you that PR.
Watch the short film ‘Queen Maud Land’ with your Outside+ membership
The IFSC had to apologize—twice—for broadcasting sexualized footage of climber Johanna Farber. The time for women athletes to be portrayed with respect is long overdue.
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What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.
This expert advice will help you get out of a rut and take your skills to a new level
Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.
Follow these steps to spend less time stressing over the details and more time on the trail
We asked professional photographers for the skills you can practice in your own neighborhood
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The gear and the skills you need to get home safely
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How to prepare physically and mentally before tackling your first wall
The secret to ultimate fitness isn't all that complicated—just spend a month outside, hiking eight hours per day. Kyle Boelte breaks down how his body evolved into an efficient, fat-burning, testosterone-fueled machine over 29 days on the Colorado Trail.