Running Tips

The latest


You can still get outside and go for a long, isolated jog. Here's how to layer right.

'Portraits of a Runner' shows how three dedicated athletes are preparing for the Olympic Trials

From wind-resistant undies to traction devices, build a kit to brave the cold this season

Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail

A thorough cooldown stretching routine is essential for injury prevention and helps speed up recovery after any workout

Warm-up exercises are essential for priming your body prior to any workout, especially running

Running is as low maintenance as it gets—strap on some shoes and go. But there are a few pieces of inexpensive gear that will make your run more enjoyable and help you go farther and faster.

We've been doling out running advice for 40 years. Here are the 27 best tips, tricks, and ideas we've ever shared. It's your one-stop shop for all things running.

All the strategies, gear, and tips you need to cross the finish line

A handful of endurance athletes on the food and gear they rely on at the start line

Tailor your training to the race you're going to run

Yes, it's possible to find helpful training advice online—if you know where to look

Preparing your body for the descent can give you an edge over the competition on hilly courses. Here's how to do it.

The most common, performance-defeating nutrition mistakes—and how to fix them

Is running on hard surfaces really bad for your knees?