After an extended break from competition, the masters champ has already broken a world record on the track this year. Here are four strategies she uses to run forever.
When you’re covering 145 miles through the Alps, every gram counts
Build strength, train cardio, and break a sweat at home with minimal equipment
You can still get outside and go for a long, isolated jog. Here's how to layer right.
From wind-resistant undies to traction devices, build a kit to brave the cold this season
A thorough cooldown stretching routine is essential for injury prevention and helps speed up recovery after any workout
Warm-up exercises are essential for priming your body prior to any workout, especially running
And what you can do to avoid them