All the strategies, gear, and tips you need to cross the finish line

Yes, it's possible to find helpful training advice online—if you know where to look

A handful of endurance athletes on the food and gear they rely on at the start line

Tailor your training to the race you're going to run

Preparing your body for the descent can give you an edge over the competition on hilly courses. Here's how to do it.

The most common, performance-defeating nutrition mistakes—and how to fix them

Is running on hard surfaces really bad for your knees?

A running doctor tells how to prevent, and treat, side stitches.

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