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It’s the simplest and cheapest performance booster available, so why don’t elite athletes take advantage of it?

Cannabis may not make you faster, but the science says the herb can provide benefits during light aerobic exercise and recovery.

If you can get past the lack of creature comforts, spending a night outside might be one of the most rewarding things you do

A body in motion will inevitably need a little maintenance

Camping solo may not always be easy, but it'll always be worth it

These shelters make vast wilderness feel like home

A bad sleeper tries to train her brain with the help of virtual jellyfish, space-flight simulations, and the URGOnight device

Some #vanlife upgrades are worth the money. Others are not.

It’s easy—maybe a bit too easy—to believe that poor sleep leaves you more vulnerable to injury. But researchers aren’t so sure after all.

Three things you should, and two things you should not emulate from your favorite professional runner’s social feed.

Spring has sprung, and we’re excited about it

We dive into the research and share the best and worst late-night snacking habits for when hunger pangs hit close to bedtime.

In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.

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