Strength and Power Training

The latest


A new study shows measurable gains in strength from a purely imaginary training program

Working stabilizer muscles can lead to big gains in and out of the gym

All types of athletes can benefit from quicker instincts

These tools are suitable for beginners and hard-charging athletes alike

Incorporating steep inclines into your training can help improve strength, agility, endurance, and more

Is it possible to stay in shape at home without spending a fortune? Wes Siler details his gym setup.

A new study plots the progression of thousands of people following an ultra-minimalist training plan. The results are impressive—at least initially.

My partner and I use the LuxFit daily

Demystifying one of the most important yet often misunderstood fitness qualities

Habits and tips to help you get through anything

Correctly timing all the elements of your taper can give you an extra edge on race day

Much more than fertility changes when menopause hits. Here's how to train through it.

Avoid these mistakes and master the complex full-body movement

You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel

Workout tools to help you reach your potential

How the practice continues to comfort the former big-wall climber after a life-changing spinal injury

Use tempo and isometrics to improve your bodyweight routine

Put that bouncy desk chair to work with this full-body strength routine

'Working Woman's Trans BC Enduro' follows two cyclists as they prepare for a six-day mountain-bike race in the Kootenay Range

Laura King is out to inspire her eight-week-old daughter, Hazel, to go after her goals

Train from the safety of your living room with this versatile, effective equipment

A new study of female athletes sees big strength gains from twice-a-week lifting

Wade Holland teams up with pro kayaker Brad Ludden​​​​​​​ to share hilarious tips on how to train for the spring runoff—without leaving home

The Leadville 100 is an iconic mountain-bike event that puts racers through a course covering 100 miles and 12,000 feet of elevation change

This simple piece of gear will keep you fit—and from punching holes in the walls—during quarantine

Vasu Sojitra didn't let an amputation stop him from skiing or climbing. Now he's turning his attention to advocacy.

The military's toughest training challenges have a lot in common with outdoor sufferfests like the Barkley Marathons and the Leadville Trail 100: you have to be fit and motivated to make the starting line, but your mind and spirit are what carry you to the end. A Ranger graduate breaks down an ordeal that shapes some of the nation's finest soldiers.

'Session with the Best' showcases two top climbers, Sean Bailey and Nathaniel Coleman, as they practice at the USA Climbing Training Center

If you're cooped up indoors and looking to move your body, try one of these routines

There are more ways to mess up the common move than you think. This guide will help you progress into a flawless lunge.

Follow this yoga routine, in addition to your time on the slope, to improve and maintain your strength and flexibility all season long

New research hands down verdicts on what to lift, how much, and how hard

Klaus Obermeyer shares some tips on work, exercise, and (of course) skiing

17 of the year's best pieces from our Do It Better columnist Brad Stulberg

Our wellness columnist on his favorite books of the year

Make yourself more injury-proof by using these poses to increase your strength and flexibility

7 kettlebell exercises to up your strength and conditioning

Knee pain plagues athletes of all stripes. Here are some of the best exercises to help mitigate and prevent chronic occurrences of it.

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