Strength and Power Training


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Athletes like Mikaela Shiffrin have started adopting the training technique to increase endurance, muscle mass, and more

Mike McCastle has found a very unusual way to benefit others: by enduring agonizing physical challenges

Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better.

What type of weight training you should and should not do to improve your stride and make you a faster runner.

Aging doesn’t mean you have to stop getting stronger. Here we’ve provided training tips for continued improvement.

Electric muscle stimulation claims to be a more efficient form of exercise. Here’s how it holds up.

You might not be a wildland firefighter, but that doesn’t mean you can’t train like one

Work your balance and core strength with these functional exercises

A new study shows measurable gains in strength from a purely imaginary training program

Working stabilizer muscles can lead to big gains in and out of the gym

All types of athletes can benefit from quicker instincts

These tools are suitable for beginners and hard-charging athletes alike

Incorporating steep inclines into your training can help improve strength, agility, endurance, and more

This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.

In Episode 13 of the Endurance Podcast, host Ian Sharman talks with elite athlete and trainer Renee Metivier about the best types of strength training for runners and how to fit strength work into your training plan.

What is plyometric training and how can it benefit you?

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