Strength and Power Training
Incorporating steep inclines into your training can help improve strength, agility, endurance, and more
A new study plots the progression of thousands of people following an ultra-minimalist training plan. The results are impressive—at least initially.
Habits and tips to help you get through anything
How the practice continues to comfort the former big-wall climber after a life-changing spinal injury
Put that bouncy desk chair to work with this full-body strength routine
Train from the safety of your living room with this versatile, effective equipment
Wade Holland teams up with pro kayaker Brad Ludden to share hilarious tips on how to train for the spring runoff—without leaving home
The Leadville 100 is an iconic mountain-bike event that puts racers through a course covering 100 miles and 12,000 feet of elevation change
This simple piece of gear will keep you fit—and from punching holes in the walls—during quarantine
Vasu Sojitra didn't let an amputation stop him from skiing or climbing. Now he's turning his attention to advocacy.
The military's toughest training challenges have a lot in common with outdoor sufferfests like the Barkley Marathons and the Leadville Trail 100: you have to be fit and motivated to make the starting line, but your mind and spirit are what carry you to the end. A Ranger graduate breaks down an ordeal that shapes some of the nation's finest soldiers.
17 of the year's best pieces from our Do It Better columnist Brad Stulberg
10 exercises to make you strong, fast, and explosive on the hill