The popular comic writer and entrepreneur can trace his success back to one day: the day he started running
A new study would have us believe that we have to work harder now to maintain a healthy weight. But is it true?
Fat and fit is a myth, but a few extra pounds won't kill you—and being skinny won't necessarily save your life.
Losing fat and boosting muscle mass can make a big difference in how you burn calories.
Get more from your standing desk.
Some companies claim that their clothing can make you burn extra calories. Don't believe the hype.
You no longer need a backyard to grill like a caveman.
Six surprising reasons to sweat that go far beyond vanity.
Yoga just entered the digital age.
Your bowl of oatmeal may get boring, but it’s the key to better meal choices throughout the day
What's around your wrist can affect how much is in your wallet
Restaurants make us impulsive, which means it can be hard to turn down the cheesecake no matter how big a label it comes with.
We don't know if the biohacking craze is full of snake-oil salesmen or prophets. Probably a little of both.
Face it, most of us aren't complete athletes. We lack the strength to make us fit, and we follow cultlike exercise programs. But there is a cure: Listen to renegade coach Mark Rippetoe, grab a barbell, and get back to basics.