Weight Training


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Gone are the days of simple lifts with lots of reps. Today's weight training is about complex and integrative strength exercises.

Is it possible to stay in shape at home without spending a fortune? Wes Siler details his gym setup.

Avoid these mistakes and master the complex full-body movement

Five gentle weighted moves to help you progress over time

Every runner’s strength program should include a version of the deadlift. Here’s how to do them safely and effectively.

7 kettlebell exercises to up your strength and conditioning

I originally hired Andrea to help me do push-ups. In the end, we both got a lot more than we bargained for.

The optimal number of sets in the weight room depends on whether you want to get big or strong

It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.

You don't have to lift less as you get older—you just have to make a few adjustments to your training

A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency

They're painful but also magical, relieving the post-workout soreness that afflicts so many athletes. But do they really aid recovery? Increasingly, the evidence says no.

Becoming a dad lowers testosterone, but that doesn't mean your athleticism has to suffer.

Turns out you'll start to see and feel results from a new workout routine very quickly—sometimes after just one session.

The science around strength training has changed in the last decade. You’re older, stronger, and hopefully, smarter now. Don’t make the same mistakes you made in your high school weight room.