Gone are the days of simple lifts with lots of reps. Today's weight training is about complex and integrative strength exercises.
Every runner’s strength program should include a version of the deadlift. Here’s how to do them safely and effectively.
I originally hired Andrea to help me do push-ups. In the end, we both got a lot more than we bargained for.
The optimal number of sets in the weight room depends on whether you want to get big or strong
We’ve tackled this topic before, but new research suggests that it’s time to revisit the age-old question: If you’re going to do both, should you lift before running? Or run before lifting? Back in 2012, we reported that a short, moderate-intensity cardio workout before weight training…
The science around strength training has changed in the last decade. You’re older, stronger, and hopefully, smarter now. Don’t make the same mistakes you made in your high school weight room.