Gone are the days of simple lifts with lots of reps. Today's weight training is about complex and integrative strength exercises.
Every runner’s strength program should include a version of the deadlift. Here’s how to do them safely and effectively.
I originally hired Andrea to help me do push-ups. In the end, we both got a lot more than we bargained for.
The optimal number of sets in the weight room depends on whether you want to get big or strong
The science around strength training has changed in the last decade. You’re older, stronger, and hopefully, smarter now. Don’t make the same mistakes you made in your high school weight room.