Cultivate consistency, stay motivated year-round, and improve your speed and strength with these lessons—and staple fartlek workout—from On Athletics Club’s head coach
This home gym uses cutting edge technology to take weight lifting into the 21st century
Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up
This quiet, four-speed tool helps ease sore muscles. “It doesn’t come with a lot of frills—there is no carrying case and no extra attachments—but it is a solid piece of machinery that can give you a relatively deep massage,” wrote our tester. “For the majority of people,…
In 2018, we rounded up our favorite ways to hydrate and the Skratch Labs Exercise Hydration Mix topped the list. “It’s kosher, GMO-free, and delicious,” our tester wrote. Plus, the mixture restores electrolytes without causing an upset stomach.
Columnist Jakob Schiller loves the Vista for running: “They’re fully waterproof, so I don’t have to worry about ruining them with sweat or in the rain; and they never slip out of my ears or need adjustment as I bound along on trails or pavement,” he wrote. Read his full…
Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.
This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and an advanced version.