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New research sifts through the evidence to figure what types of intervals make you fastest

One editor transformed his sunroom into a workout studio-cum-playroom with this customizable flooring

What you need for pushing hard and feeling good afterward

What you need for pushing hard and feeling good afterward

Cultivate calm with these home-studio essentials

The Saxx Hot Shot outperformed every other top in my quiver

Columnist Jakob Schiller loves the Vista for running: “They’re fully waterproof, so I don’t have to worry about ruining them with sweat or in the rain; and they never slip out of my ears or need adjustment as I bound along on trails or pavement,” he wrote. Read his full…

And no, we’re not just talking about a kettlebell

Tight shoulders? Work the small end of the hook into the sore muscle and pull slightly, kneading the tissue into submission. Choose from two hooks and three other knobs so you can dial in the angle and pressure.

Trigger Point makes some of the best foam rollers, but the MB5—a five-inch round, dense foam ball—delivers a deeper tissue massage than your typical roller. Set it on the ground and roll out your glutes, lower back, calves and quads. It’s like a complete lower body massage.

This tee is one of our favorite shirts that cut down on odor. The Japanese polyester “makes it very lightweight, exceptionally breathable, and helps the shirt hold its shape,” wrote tester Bryan Rogala. Those features make it great for travel: “It’s easy to wash in a bathtub,…

Is it possible to stay in shape at home without spending a fortune? Wes Siler details his gym setup.

A deodorant that actually works is an essential part of any gym kit. Bravo Sierra is a men’s skin care and grooming company that uses 2,000 active duty military personnel to test their products, and they got it right with this deodorant. It’s not slimy or sticky, it’s free of…

Exercising when it's cold can feel tougher than usual. This gear makes it more doable.

It's more affordable than the Series 6 and comes with the most important features

We asked a range of experts how they see things shaking out during a very challenging time

The company's library of studio exercise classes, integrated with on-screen fitness data from your Apple Watch, launches today. Our Sweat Science columnist takes it for a spin.

This face covering is good for both all-day wear and working out

A new generation of futuristic at-home workout solutions—including Mirror, Tonal, and Peloton—were gaining steam even before the pandemic

Exercise outdoors all winter long with these essentials

Cold weather is no reason to skip your sweat sessions

The popular running lids can't always take the heat. These are the exceptions.

The search for the perfect jogging top has led us here

Building aerobic fitness is the key to making fast running feel "easy"

These rock rings are a solid budget option for training at home. In our roundup of the best fitness accessories of 2018, we wrote, “These portable climbing holds take [pull-ups] to the next level, turning the standard move into a feat of grip strength.” (20 percent off with the…

This high-tech—and high-priced—workout gear looks like it's out of science fiction

Here's how to maintain stretch and minimize stench over time

We included this bra in our roundup of the best women’s workout gear of 2019. “The recycled nylon-Lycra fabric feels like brushed suede,” our tester wrote. The removable cups, interior shelf, and racerback straps make the bra supportive enough for most gals.

Sweaty workouts do enhance your endurance, according to a new theory, but it may take longer and function differently than previously thought

Put that bouncy desk chair to work with this full-body strength routine

When CEO Greg Glassman retired after making inflammatory comments about George Floyd, many in the fitness community weren't surprised. But where the popular fitness business goes from here is anyone's guess.

A professional climber dishes her secret sauce to mastering this dicey move

You can do more with this simple training tool than you think

Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.

Your sweatiest endeavors are no match for this kit

Goods to take you from morning sun salutation to bedtime savasana

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