Goods to take you from morning sun salutation to bedtime savasana

Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.

Having a solid routine is more important than ever

This simple piece of gear will keep you fit—and from punching holes in the walls—during quarantine

New research explores why you go slower and feel worse, even though you’re pushing as hard as usual

We included this roller in our roundup of tools to build the ultimate recovery room. “The main bar is flexible, allowing you to wrap it around spent muscles for better relief and recovery,” we wrote. The STK Contour massager is best for rolling out your legs, sides, and shoulders.

During the pandemic, everything happens on video chat—including exercising with strangers from the comfort of your home

New research suggests that the lactate produced by hard interval workouts alters the hormones that determine your appetite

From polar explorer Eric Larsen to rock climber Sasha DiGiulian, here's what adventurers are doing with their downtime

Tricks to making your home workout as easy—and productive—as possible

This hoodie is one of our favorite pieces of women’s workout gear. It’s silky soft and odor resistant, and the Tencel-Merino blend fabric helps to regulate body temperature. We especially like the longer cut that pairs well with leggings.

Develop explosive power and speed by training muscles to produce maximum force in the shortest possible time with these plyometric exercises

Train like a pro with these safe and simple hang-board workouts

Ben Rosario, coach of the Northern Arizona Elite, has some advice for runners in limbo

8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic

Build explosive power with this simple routine from professional athlete Braydon Bringhurst

Sitting all day wreaks havoc on the body. Here's how to reset and recenter.

How to stay healthy—and maintain sanity—while you're social-distancing

Turning to technology may be the best way to get a workout in as we continue to practice social distancing

Dad knees and an aging body changed my mind about Hokas

This collapsible bottle is one of our favorite pieces of yoga gear because of its versatility: it can be frozen or filled with hot water. We found it ideal for hikes and home workouts. When it’s empty, the bottle compresses into a small disc for easy storage.

Our writer tests out a novel “natural performance enhancer”: breathing through your nose. It's harder than it sounds.

Build your balance with this essential workout—no beam necessary

If you're cooped up indoors and looking to move your body, try one of these routines

We recommended this fun, colorful block in our roundup of the best women’s yoga gear. “Fun stripes that stand out in a crowd ensure you’ll always know which blocks are yours,” wrote tester Lauri Nemetz. Plus, the high-density foam is sturdy and durable to give you years of reliable…

Building a home gym? We recommend this mat. This 30-inch wide option is on the heavier side for traveling, but it gives you plenty of room for stretches or core workouts. The Eco is also made with recyclable, biodegradable, and non-toxic materials.

Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it

There are more ways to mess up the common move than you think. This guide will help you progress into a flawless lunge.

Anxiety, hypochondria, OCD, and travel might sound like a recipe for disaster. But I've seen the world despite my mental health. Here's how I manage my mind on the road.

After a long day on the slopes, your body deserves a little après of its own

The new sport is attracting everyone from NFL players to pro surfers hoping to get an edge in the pool—and on land

A new study finds unexpected benefits from super-short intervals with even shorter recoveries

Iain Mickle's secret to tackling sub-three-hour marathons late into his fifties? Running buddies.

The controversial author and personal trainer shares his lessons from the outer limits of self-experimentation

New research hands down verdicts on what to lift, how much, and how hard

Last Christmas, our Gear Guy got these athletic shorts for his father-in-law because they have “solid performance in a subtle package.” The Legacy shorts are incredibly soft and comfortable but look like your standard, no-frill workout shorts. They’re ideal for those who don’t want any flashy tech.

The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?

Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail

These new training apps can craft customized routines based on your past performance. It’s almost like having an automated personal trainer. 

7 kettlebell exercises to up your strength and conditioning

Page 2