Exercising when it's cold can feel tougher than usual. This gear makes it more doable.
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The company's library of studio exercise classes, integrated with on-screen fitness data from your Apple Watch, launches today. Our Sweat Science columnist takes it for a spin.
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Flowing through a simple set of movements can help calm your nervous system down
How the practice continues to comfort the former big-wall climber after a life-changing spinal injury
With at-home schooling the norm in many areas, we put together a P.E. plan for a full semester of fun and creative movement
'A Grand Journey' follows Kira Brazinski, a pro adaptive athlete on a quest to conquer her childhood dream of climbing the Grand Teton
Satya Yoga, the nation's first yoga teacher training program for people of color, is trying to change who's leading yoga classes—which will also affect who participates
Miss your go-to barre studio or lifting weights at the gym? Bring some structure into your living-room workouts with these videos that are Outside tested and approved.
The internet is full of gizmos to help your body bounce back from training. These stand out.
Anna Levesque uses yoga to slow down and fight self-doubt
If you're taking this time to reassess your career or set some new adventure goals, here are four affordable courses to add to your list
Curated products for the activities your mom loves
Sean MacCormac says the keys to his success are ballet and breathing through the panic
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Jeremiah Bishop is still riding strong and staying healthy without a spring race schedule
We recommended this fun, colorful block in our roundup of the best women’s yoga gear. “Fun stripes that stand out in a crowd ensure you’ll always know which blocks are yours,” wrote tester Lauri Nemetz. Plus, the high-density foam is sturdy and durable to give you years of reliable…
Learn how to degerm your plastic, rubber, or microfiber mat
Cleanse your mat and your chakras
When your love for the outdoors meets chronic pain, you grieve—and then you adapt