Try this sequence to counteract physical effects of desk work and to reset your mind
This routine can help you stretch out and stay active even when you're sitting down
After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery
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Exercising when it's cold can feel tougher than usual. This gear makes it more doable.
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The company's library of studio exercise classes, integrated with on-screen fitness data from your Apple Watch, launches today. Our Sweat Science columnist takes it for a spin.
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We recommended this fun, colorful block in our roundup of the best women’s yoga gear. “Fun stripes that stand out in a crowd ensure you’ll always know which blocks are yours,” wrote tester Lauri Nemetz. Plus, the high-density foam is sturdy and durable to give you years of reliable…
Learn how to degerm your plastic, rubber, or microfiber mat
Cleanse your mat and your chakras
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Pack these essentials to keep up your workout routine—no matter where you go
That could be you, thanks to a contest the brand is running through September 16
Double up on comfort by spreading this moisture-wicking, quick-drying towel over your mat. Not only is its polyester fabric cushy, but it also provides more grip so bare feet won’t slip out from under you.
Five days after an ad hoc army of volunteer searchers rescued hiker Amanda Eller, the yoga teacher missing for 17 days on Maui, the same crew located missing person Noah "Kekai" Mina just 20 miles away. This time, the ending was not so happy.
Exercise turbulence-free with these comfortable support systems
Yoga blocks can provide crucial support in tough poses. This one is sustainably harvested from the bark of Portuguese cork trees, and it’s naturally antimicrobial and water-resistant (read: it can handle bouts of sweaty hot yoga).
Pendleton brought its signature aesthetics, and Yeti Yoga contributed its gear know-how for the Fire Legend mat. It has an eye-catching pattern and is made from textured PVC, with a rubber bottom for no-slip, plush comfort.
If you want to really open up your back, lay faceup with this wheel beneath your spine, and settle in. (Don’t fret—it can withstand up to 550 pounds.) You can also use it to help build balance and core strength by incorporating it into poses like crow and plank.
The Uinta has what you’d expect of a solid bag—tough polyester to keep your mat safe and a small pocket and key clip for carrying personal effects. But it’s got nice extras, too, like the mesh bottom that allows sweat to evaporate and escape.