Lo Phong La Kiatoukaysy, a.k.a. Lil’ Buddha, started thru-hiking America’s trails after 9/11. He hasn’t stopped yet.

A week in Parker Stinson’s training before his PR 2:10 at the Chicago Marathon.

Inspired by the surf, climbing, and camping culture of the '70s, Loge is bringing outdoorsy people together by putting gear in rooms and shaking up guests' expectations of lodging

Not many outdoor stores stick around for 70-plus years. But fiercely loyal customers, a premium experience, and a tasteful revamp keep this Illinois gear institution vibrant

Although Galen Rupp is one of America's best distance runners, fans of the sport have a hard time rooting for him. But do they have him all wrong?

This small country has consistently produced some of the world's best marathoners.

After a rough year of bare shelves and a near-bankrupt parent company, Neptune Mountaineering’s new owners—of Sea to Summit’s Boulder-based North American distribution—have set the legendary shop back on track toward greatness

Alpenglow Sports owner Brendan Madigan is redefining the role of the neighborhood gear shop through his epic Mountain Festival—and making bank in the process.

In part 2 of Cam Brensinger’s Retail Immersion, the founder of NEMO explains how Wes Allen has built Sunlight Sports in Cody, Wyoming, into such a special place.

It ain't always easy to support American products, jobs, and traditions with your outdoor gear purchases. So much of our gear comes—at least in part—from overseas. But you could start by buying Farm to Feet socks, made from wool that was 100 percent grown, sheared, baled, scoured, carded, superwashed, spun, and knit right here in the U.S. of A.

Anton Krupicka, ultrarunning’s most talked about star, is more than a longhaired, bearded, shirtless dude in minimalist shoes

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Guide-approved necessities for the rafting trip of a lifetime

I want to do some serious bike touring on the continent, but without paying top Euro. What are the best bets for affordable routes?

I'm trying to measure my progress on a new exercise routine. What's the best device for tracking body fat at home?

I'm a photographer and cinematographer, and I'm looking for a backpack that can double as a photo bag for hiking, skiing, and mountain climbing. I've found that Lowepro bags are too small. What do you recommend?

Help! I need some advice on what to buy my outdoors-loving girlfriend.

What's the best blender for making juices and smoothies?

My winter boots are showing their age and are no longer waterproof. I would like my new pair to be versatile, but the most important thing is keeping my toes warm. Any recommendations?

Is it better for me to run before lunch or before dinner?

Professional climber and mountain guide Caroline George shares her ice climbing tips

This is my first year snowshoeing. Is there anything specific I should do to get my body ready?

I like quinoa, but I'm not sure how to make it more interesting. Any good recipes?

Now that checking bags costs an arm and a leg, I'm having trouble staying organized on short work trips. Any tips for packing everything I need to work, exercise, and dine out?

I normally do regular bench presses. Should I add incline and decline presses into my workout, and, if so, how often?

It’s dark outside when I go running after work. How can I avoid getting hit by a car?

My pre-climb warm-up feels unstructured. Are there any stretches I can do to be a better climber?

I need to update my gear closet for a weekend backpacking trip in Arizona. I can't afford to spend much, but my husband and I are aiming to hike upward of 15 miles each day and I don't want to be weighed down. Any suggestions?

I've always followed standard workout nutrition guidelines, but will adding caffeine to my routine improve my performance?

Is there a good reason to buy a women’s-specific sleeping bag?

Both fresh and frozen fruits are high in fiber, packed with disease-fighting antioxidants, and loaded with vitamins and minerals. When you want a healthy grab-and-go snack, opt for fresh fruit. It also makes a great side dish for any meal. The downside is that it can be expensive, and it…

I'm a runner and a breast cancer survivor. What's the best breast-cancer-awareness-branded running gear?

I want to start flintknapping. Where are the best places to learn?

How do professional triathletes negotiate international travel with three sports worth of gear?

1. Not bringing enough water.2. Not bringing electrolyte replacements.3. Not bringing enough water. 4. Hiking during the middle of the day in the summer.5. Thinking that because they are in great shape, they’re acclimated to the heat. Let’s look at some of these: Not bringing…

Good news: Some cotton no longer kills. Like any good gear girl, I’ve avoided wearing cotton for outdoor activities—it’s comfortable, but when it gets wet it tends to stay that way, and wet clothing chaffes, saps body heat, and can induce hypothermia, even in mild conditions. Hence the saying. PolarMax…

My lower back kills me after long bike rides. How can I fix this?

Stress is a major contributor to cravings, especially when you’re trapped in the office all day. As your body reacts to stress, your stress hormones increase. This creates an increase in grehlin, the hormone that stimulates feelings of hunger, which can lead to cravings even when you aren’t hungry. While…

I haven’t run a 10K since high school, but I’d like to get back into running. Can you set me up with a three-month training plan?

I’ve encountered a lot of weather folklore over the years from books and other guides. A few methods are reliable, and others may work depending on what part of the U.S. or world you’re in. Below, I’ve listed some of the signs that I rely on to evaluate weather conditions…

What can I do to stay warm if I have to spend a night in the cold without a sleeping bag?

I'm running a marathon this fall, and I want to bring my toddler with me while I train. What stroller should I buy?

I need a comfortable pair of multi-purpose shorts. What do you recommend?

I have two approaches to cold-weather foods. When I head out on a day hike in the snow-capped mountains, I always bring some Scottish shortbread (check the cookie aisle in the grocery store) and a thermos filled with about 4 cups of hot cocoa and a stick of butter. I’m…

What's the best canoe for a week-long Boundary Waters trip?

Should I use hardwood or softwood for a bow-drill? I've heard different things.

Once you’ve been waylaid by a painful blister or hypothermic toes, you’ll never again settle for a six pack of discount cotton socks. Synthetic socks can literally save a trip. I’ve had success with Dahlgren’s “Dri-Stride” technology, a system that transfers and evaporates moisture through wicking rings and channels. The…

Even though you’re pumping your legs and working hard, you’re in a seated position, which is why many seasoned cyclists look like office workers who spend too much time slumped over at a desk. This riding position causes the muscles on the front of your hips to become tight. Here…

What's the most dangerous animal in the lower 48? How do I protect myself from it?

I have too many helmets—one for mountain biking, one for skiing, and one for skateboarding. Is there any way I can simplify?

The debate over farm-raised versus wild salmon boils down to two issues: healthy fat content and organic contaminants. Farm-raised salmon is known for having higher levels of heart-healthy omega-3s, while wild salmon is praised for having less cancer-causing contaminants. This creates a dilemma between eating salmon that is healthier for…

How can I make a bow and arrows for hunting with materials from the wilderness?

While all athletes need both carbohydrates and protein in their post-workout shake to replenish energy stores and help their muscles recover, triathletes need a higher ratio of carbs to protein to fully replenish their energy from long-distance endurance training. To jumpstart recovery, boost energy, and improve performance, mix up a…

What are the top 10 women's products from Outdoor Retailer?

What new gear are you most excited to see revealed at Outdoor Retailer this weekend?

What are your thoughts on using cellphones to call for rescue in the wilderness? Would I be better with a satellite phone instead?

My wife and I are headed to Beijing for two weeks in September. She needs a pack for the city but can switch gears for short backpacking trips once we get home. What brand and size would you recommend?

Sometimes I get blisters on my feet. What can I do to treat them so I don’t have to stop running?

How do you make a plant-fiber rope in the wild? What kinds of plants should you use?

I’ve just sworn off disposable coffee cups and need a new mug. Suggestions?

What's the most important wilderness first-aid skill to learn?

I want to learn a new skill. Do you know any fun summer (and beyond) camps?

I love wine, but I also want to be healthy. What are the healthiest wines to drink?

What kinds of edible insects are the easiest to catch and most nutritious?

Anything with nuts and chocolate, as far as I’m concerned. Here are my three favorites—but be warned that I use the word “energy” loosely. Halo ($1.59 per 1.7 oz bar; theprobar.com) is a new offering from the makers of ProBar. Designed more as a between-meal snack than…

I recently bought a set of resistance bands. What moves should I do to make myself a better runner?

Spending your entire day at the office shouldn’t limit your snack choices. Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Snack on the five foods below to stay satisfied. WalnutsHealth benefits: Walnuts are high in heart-healthy omega-3 fatty…

I'm looking for an easy-to-use app that will help me track my exercise mileage and food intake. Got any suggestions?

Opt for dark, leafy greens like spinach, kale, mustard, collard, Bok Choy, romaine, or Swiss chard. These darker greens are rich in antioxidants, essential fatty acids, iron, fiber, and vitamins A, K and C, which are essential for a healthy body. Give your salad an extra nutrient punch by topping…

Whether you’re surfing, river rafting, wakeskating, or running on the beach, the right apparel can make or break your day. Here are eight excellent watersport wardrobe options:     Athleta Surfabout Halter Tankini Athleta Mix Match Surfabout Halter TankiniHorny Toad Chaka Skirt Horny Toad Chaka Skirt Athleta Mix Match Surfabout Halter…

What looks simple from the shore can easily become chaotic and exhausting in practice. After all, you’re trying to transfer power while maintaining balance on a constantly fluctuating surface. Use these movements to develop the skills you need to paddle efficiently: Split Squat Rotational Chop Why it works: This…

The first thing you need to know is that the world of SPF products is tangled, and you should do a little sunscreen research on your own. As a general rule, I try to go by the Environmental Working Group’s Sunscreen Database, which ranks products on a…

I’ve been a slow convert to the barefoot-running phenomenon. What’s holding me back: jarring a body part, the cave-woman aesthetic, and my attachment to traditional running-shoe cush.  But I have friends who swear by barefoot shoes and run trails in Vibram FiveFingers (vibramfivefingers.com). The benefits, they say, are that…

Not just protein, but calories, carbs, and other nutrients—it’s all important. If you skimp on food during intense training, your body will tap into your lean muscle mass for energy. As you increase the intensity of your workouts, your protein intake should increase from about 0.6 to 0.9 grams of…

If I'm alone and my truck is stuck on a muddy road, what's the best way to get out?

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