Is visiting the sauna healthy?

What, if any, benefit do we get from a properly executed sauna? I notice my heart rate is elevated so I wonder about any cardio benefit. I also assume that with increased heart rate we enjoy some increased circulation and "cleaning" of waste products from Peter Olson Santa Fe, New Mexico


For exclusive access to all of our fitness, gear, adventure, and travel stories, plus discounts on trips, events, and gear, sign up for Outside+ today.

A sauna is fine for relaxing, but it's not a workout. Something we do every day with our athletes is using hot and cold tubs. By alternating between hot and cold temperatures, the blood vessels dilate and constrict, so there's a pumping action. This increases blood flow, which is important for muscle recovery.

You don't need big tubs like you'd see in a locker room, either. You can get a similar effect in the shower by alternating warm and cold settings. Build up to longer durations under cold water if you work out in the morning. It'll leave you feeling energized, focused, and ready for the day.

For more info, check out these articles:
Seven Ways to Ease Pain and Avoid Injury
Are You Stretching Enough?

— Sue Falsone, Director of Performance Physical Therapy, Athletes' Performance

promo logo