Video loading...

Abs

Image

8 Cross-Training Exercises for Runners

Image

7 Side Ab Exercises You Can Do at Home

8 Cross-Training Exercises for Runners

For exclusive access to all of our fitness, gear, adventure, and travel stories, plus discounts on trips, events, and gear, sign up for Outside+ today.

Ryan Bolton, a former Olympic athlete and the head coach and founder of Santa Fe–based Bolton Endurance Sports Training, walks us through some of his favorite cross-training exercises for running.

Edited and Produced by

Abs

Image

8 Cross-Training Exercises for Runners

Image

7 Side Ab Exercises You Can Do at Home