Video loading...

8 Cross-Training Exercises for Runners

Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+.

Ryan Bolton, a former Olympic athlete and the head coach and founder of Santa Fe–based Bolton Endurance Sports Training, walks us through some of his favorite cross-training exercises for running.

Edited and Produced by