Video loading...

Get Fit for Ski Season in 7 Moves

Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+.

With winter quickly approaching, we’re getting pretty excited for ski season here at Outside. Rather than sitting around while we wait for snow, we caught up with pro skier and trainer Crystal Wright to learn some ski-specific workouts to get in shape for the slopes. Not only will these moves help prevent injury, but they’ll set you up to rip from day one on the mountain.

Exercises