Watch and Learn How to Do a Handstand
Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+.
Bored of your home workout routine? Why not practice your handstand skills? They’re a great way to get a whole-body workout and learn something new. In this video, Alyx Walkinshaw, a yoga and fitness instructor at Railyard Fitness in Santa Fe, takes us through an inversions exercise progression. To learn more, check out the full article here.