Member Exclusive

Become a member to unlock this story and receive other great benefits.


Already a member?

Sign In
Video loading...

When you buy something using the retail links in our stories, we may earn a small commission. Outside does not accept money for editorial gear reviews. Read more about our policy.

Mastering the Pistol Squat

The best outdoor athletes aren’t merely strong, they can harness and coordinate their strength through complex movements. To reach this level, you need to train your whole body with functional exercises, and the pistol squat is a great means to that end. Master this one, and you’ll gain new mobility and explosiveness—benefits that will help you improve upon all of your athletic pursuits.

Edited and Producted by