Moves

Improve Your Core with This Sport-Focused Workout

Mastering the Pistol Squat

Mastering The Turkish Get-Up

Exercises to Relieve Hip Pain

9 Yoga Moves Every Skier Should Know

5 Moves for Increased Flexibility

5 Yoga Poses Every Athlete Should Master

8 Cross-Training Exercises for Runners

4 Exercises to Ease Knee Pain

Our Essential Post-Run Stretching Routine

Our Essential Pre-Run Warm-Up Routine

7 Side Ab Exercises You Can Do at Home

6 Exercises to Strengthen Your Back

7 Leg Exercises for a Stronger Lower Body

How to Do a Perfect Squat Every Time

9 Moves to Help Relieve Lower-Back Pain

Our Favorite 5-Minute Total-Body Workout

A 5-Minute Plank Workout to Do Anywhere

Get the Most Out of Your Foam Roller

Minimalist Workout for Everyday Strength
Get the Most Out of Your Foam Roller
Outside's long reads email newsletter features our strongest writing, most ambitious reporting, and award-winning storytelling about the outdoors. Sign up today.
Foam rolling relieves tight muscles and works the connective tissue between muscles, organs, and bones. In this edition of Moves, fitness editor Abbie Barronian shows us eight of the best ways to maximize the benefits of your foam roller.