Video loading...

The Ultimate Pre-Race Meal

Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+.

The ideal pre-race meal is high in carbohydrate, relatively low in other nutrients, and easy on the stomach. Our top choices? Racing Weight’s Greena Colada Smoothie and Oat Bran with Cherries and Almonds. Watch and see how to make this delicious pre-workout meal. 



The Latest