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Word cues: a simple strategy to beat back negative thoughts and keep yourself focused on executing your race plan.

The power of shifting from “I have to do this” to “Let’s see what I can do” in a race.

Runners often define themselves by their personal records, but PRs rarely answer the most important question: How good are you, really?

Your training as a runner extends far deeper than the workouts you do. The best athletes think about every aspect of their lifestyles (even the oatmeal).